86 natural dip Recipes

natural yoghurt, soft cream cheese, chocolate syrup, chopped fruit, to serve, marshmallow, to serve

natural creamy peanut butter, reduced-fat, firm silken tofu, brown sugar, fresh lime juice, low-sodium soy sauce, garlic clove, crushed

natural yoghurt, lebanese cucumber, garlic, crushed, dill, finely chopped, lemon juice, ground aniseed, salt and pepper

natural yogurt, full fat soft cheese, scallions, chopped, coarse grain mustard, cheddar cheese, grated

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

eggplants, stale breadcrumbs, garlic cloves, crushed, chopped fresh parsley, ground cumin, hot paprika, lemon juice, natural yoghurt

miracle whip light, low fat quark or 1 lb low-fat sour cream or 1 lb natural yoghurt, frozen mixed herbs (1 oz packet), paprika, garlic cloves, minced

peanut butter (natural is preferred ), silken reduced-fat firm tofu, brown sugar, lime juice, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed

kraft mayo real mayonnaise, kraft natural italian* cheese crumbles, vidalia or walla walla onion, coarsely chopped (about 2 cups)

naturally smoked bacon, chopped, garlic clove, minced, onion, chopped, sun-dried tomato , blanched nd thinly sliced, six bean blend, drained and rinsed, sour cream , fat-free, fresh parsley leaves, ground cumin, seeded and diced tomato

natural creamy peanut butter, sugar-free caramel topping, cinnamon, milk, apples, cut into wedges

natural crunchy peanut butter, lemon juice, garlic clove, peeled and minced, tamari soy sauce

naturally brewed soy sauce, minced garlic, minced ginger, lemons, juiced, canola oil, serrano chiles, de-stemmed, minced, mixed whole fish , evicerated and scaled, onion, sliced, guavas, peeled, roughly chopped, plus 2 extra, sliced, for garnish, sake, fresh pineapple juice, limes, juiced, macadamia nut oil, taro, cut into large rounds, 1/4-inch thick, rice flour, pink salt and black pepper, chopped parsley, canola oil, to cook

extra virgin olive oil, yellow onions (about 1 1/2 lbs., finely chopped ), sour cream (low-fat is fine if you like ), greek yogurt (low-fat is fine if you like ), dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates (salt-free, natural), salt , very scant

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

tahini, natural yoghurt, fresh lemon juice, fresh mint, chopped, honey, garlic clove, crushed, salt & pepper

philadelphia cream cheese, softened, honey, natural yoghurt, vanilla essence, crushed mixed nuts, walnuts, chopped, almonds, ground, dried apricots, chopped, pineapple, halved & flesh diced