Heidi's Caramelized Onion Dip Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 large yellow onions (about 1 1/2 lbs., finely chopped )
3/4 cup sour cream (low-fat is fine if you like )
3/4 cup greek yogurt (low-fat is fine if you like )
3 tsp dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates ( salt-free, natural)
1/2 tsp salt , very scant

Directions:

In a large thick-bottomed skillet, over medium heat, saute the chopped onions in the olive oil along with a couple pinches of salt.
Stir occasionally with a wood or metal spatula, and cook until the onions are deeply golden, brown, and caramelized - roughly 40-50 minutes. Set aside, and let cool.
In the meantime, whisk together the sour cream, yogurt, onion powder, and salt. The important thing is to add whatever onion powder you are using to taste. Add a bit at a time until it tastes really good.
Set aside until the caramelized onions have cooled to room temperature.
Stir in 2/3 of the caramelized onions, scoop into a serving bowl, and top with the remaining onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.24 Kcal (834 kJ)
Calories from fat	144.65 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	8.66mg	3%
Sodium	178.83mg	7%
Potassium	200.06mg	4%
Total Carbs	9.72g	3%
Sugars	0.9g	4%
Dietary Fiber	1.76g	7%
Protein	4.63g	9%
Vitamin C	2.4mg	4%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	149.27 Kcal (625 kJ)
Calories from fat	108.37 Kcal
		% Daily Value*
Total Fat	12.04g	25%
Cholesterol	6.49mg	3%
Sodium	133.98mg	7%
Potassium	149.89mg	4%
Total Carbs	7.28g	3%
Sugars	0.67g	4%
Dietary Fiber	1.32g	7%
Protein	3.47g	9%
Vitamin C	1.8mg	4%
Calcium	55.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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