Directions:
- Place yoghurt into a muslin-lined sieve over a bowl, cover and refrigerate for 1-2 hours.
- Do not squeeze but discard liquid for yoghurt.
- Cut the cucumber in half lengthways.
- Scoop out and discard the seeds, coarsely grate the flesh.
- Place into a medium bowl with the yoghurt, and stir through the remaining ingredients.
- Serve with flat bread, as a dipping sauce for vegetables, or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.26 Kcal (244 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.23mg | 0% | |
| Potassium | 7.08mg | 0% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 66.39 Kcal (278 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.27mg | 0% | |
| Potassium | 8.07mg | 0% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 2.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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