Crispy Fish and Taro 'Chips' With Guava Dipping Sauce (Ming Tsai) Recipe

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Crispy Fish and Taro 'Chips' With Guava Dipping Sauce (Ming Tsai)
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Ingredients:

Directions:

  1. In a bowl, mix the soy, garlic, ginger, lemon juice oil, and chile together. Marinate the fish for 30 minutes. In a saucepan on high heat, lightly coat with canola oil and caramelize the onions. Add the guavas and deglaze with sake. Reduce by 50 percent and add juices. Reduce by another 50 percent and transfer to a blender. Blend until smooth and lift with macadamia nut oil. Season and check for flavor.
  2. In a fryer at 300 degrees, blanch the taro until soft, about 5 minutes. Drain on paper towel, un-seasoned and set aside. Heat canola in a deep pan to 400 degrees F. Pull fish out of marinade and dredge in rice flour. Fry the fish with the taro until golden brown, about 3 to 5 minutes. Season with pink salt.
  3. On a large platter, place fish and taro down and serve with sauce in a small bowl. Garnish with guava slices and parsley.
  4. Wine: Crisp, tropical Sauvignon Blanc from New Zealand (Cloudy Bay, Brancott)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1846.18 Kcal (7730 kJ)
Calories from fat 669.57 Kcal
% Daily Value*
Total Fat 74.4g 114%
Cholesterol 428.56mg 143%
Sodium 182mg 8%
Potassium 1233.7mg 26%
Total Carbs 198.88g 66%
Sugars 9.5g 38%
Dietary Fiber 18.94g 76%
Protein 81.08g 162%
Vitamin C 49.3mg 82%
Vitamin A 3.4mg 113%
Iron 4.5mg 25%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 284.93 Kcal (1193 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 114%
Cholesterol 66.14mg 143%
Sodium 28.09mg 8%
Potassium 190.4mg 26%
Total Carbs 30.69g 66%
Sugars 1.47g 38%
Dietary Fiber 2.92g 76%
Protein 12.51g 162%
Vitamin C 7.6mg 82%
Vitamin A 0.5mg 113%
Iron 0.7mg 25%
Calcium 19.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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