739 nancys friendly Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

white sugar, unsweetened cocoa powder, milk, all-purpose flour, salt, egg yolks, butter flavored extract, vanilla extract, margarine, pie shell, baked

vegetable oil, salt and pepper to taste, skinless, boneless chicken breast halves, cream cheese with chives, puff pastry shells

cantaloupe - peeled, seeded, and cubed, red apples, thinly sliced, red grapes, mandarin oranges in juice, sweetened flaked coconut (optional)

tomato juice, beef bouillon cubes, tomato, chopped, chopped cucumber, chopped green bell pepper, chopped onion, chopped celery, red wine vinegar, vegetable oil, worcestershire sauce, hot pepper sauce (such as tabasco) (optional)

bacon, butter beans, rinsed and drained, butter, brown sugar, salt and ground black pepper to taste

lean ground beef, chopped onions, mexican style tomatoes, tomato sauce, diced green chilies, chili powder, uncooked whole wheat elbow macaroni (i use mini penne), pinto beans, undrained, water, shredded fat free cheddar cheese (optional)

olive oil, onion, tomatos, basil leaves, chicken broth, nonfat milk, butter, parmesan cheese

turkey breast, pork, brown sugar, black pepper, sage, thyme, red pepper flakes, coriander, tabasco, nutmeg, milled flax seed, whole wheat bread, cold water

sugar, brown sugar, light cream cheese, margarine, egg whites, vanilla extract, flour, baking powder, nutmeg, salt, blueberries, cinnamon

bell peppers, hamburger , 5% fat, white rice, water, tomatoes, cheddar cheese

olive oil, light margarine, lemon juice, garlic, minced, chicken broth, low sodium, basil, fresh, chopped, broccoli, black pepper, shrimp

onion, garlic, tomatoes, tomato sauce , no salt added, mushrooms, green pepper, basil, black pepper, tapioca

lasagna, spinach, ricotta cheese, mozzarella, parmesan, zucchini, mushrooms, bell pepper, onion, red pepper flakes, parsley flakes, ragu pasta sauce

pasta, bacon pieces, shredded cooked chicken breast, vidalia onion dressing, vidalia onion dressing, hidden valley ranch dressing, cucumber,diced, bell pepper,diced

milk, frozen peas, frozen carrots, cut-up cooked chicken, cream of mushroom soup, biscuit mix, milk