292 mystery wholemeal Recipes
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oil, onion (finely chopped ), carrot (grated ) and9 Moreoil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds40 min, 12 ingredients
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red apple, cut , deseeded, and grated and8 Morered apple, cut , deseeded, and grated, eggs or 2 egg whites, lightly beaten, wholemeal flour (for hearty cakes or can use regular flour), nonfat milk, cinnamon (i probably used more, i love ), sugar substitute (can use regular sugar, i suggest brown), vanilla essence, grated nutmeg, cumin (surprise, makes cakes warm)20 min, 9 ingredients
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olive oil, brown onion (finely chopped ) and15 Moreolive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )1 hour 5 min, 17 ingredients
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Kiwifruit Loafkiwifruit, sugar, water, boiling, butter, egg, flour and3 Morekiwifruit, sugar, water, boiling, butter, egg, flour, wholemeal flour, baking powder, baking soda9 ingredients
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Toasty Banana Breakynonfat milk, banana, ground cinnamon and2 Morenonfat milk, banana, ground cinnamon, bread (1 slice wholemeal), butter5 ingredients
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Easy Bake, Healthy Protein Banana Muffinsself raising flour - wholemeal and9 Moreself raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)10 ingredients
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Spicy Beanburger Pittaskidney beans, canned and drained or cooked and10 Morekidney beans, canned and drained or cooked, onion, finely chopped, garlic, finely chopped, olive oil, grated carrot, oats, egg, beaten, chili powder (optional), parsley, salt and pepper, wholemeal pitta ) bread11 ingredients
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Sweetcorn in a Garlic Butter Crustripe ears of corn, salt , to taste, butter, olive oil and4 Moreripe ears of corn, salt , to taste, butter, olive oil, garlic cloves, peeled and crushed, black pepper, freshly ground, breadcrumbs , wholemeal, parsley, chopped30 min, 8 ingredients
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Pasta With Spinach, Chickpeas, Tuna, and Fetacoarsely chopped spinach and8 Morecoarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained25 min, 9 ingredients
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Egg and Watercress Tea Sandwicheshard-boiled eggs, peeled and7 Morehard-boiled eggs, peeled, mayonnaise (best quality or homemade ), salt and pepper, to taste, tabasco sauce , to taste, watercress, washed, stems removed, chopped fresh chives, very fresh bread (use firm white or wholemeal bread, sliced very thin), chopped fresh parsley15 min, 8 ingredients
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