52211 my fat inspired Recipes

chicken liver, chicken fat (shmaltz), onion, diced, hard-boiled eggs, chopped, salt, pepper, onion powder, garlic powder

eggs, separated (extra large or jumbo ), sugar, self-rising flour (heaped spoons), vanilla, light sour cream, fat free cream cheese, at room temperature, vanilla instant pudding mix, orange zest, heavy cream (optional), milk (optional), instant vanilla pudding (optional), berries or other seasonal fruit (optional)

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

sweet creamy butter, flour, evaporated milk, hot (not boiling ), shredded reduced-fat mexican cheese blend, whole wheat fusilli, salt, pepper, garlic powder, chili powder

campbell cream of mushroom soup, water, boil-in-bag brown rice, tyson chicken breasts, broccoli, kraft fat free shredded cheddar cheese

red potatoes, radishes, onion, carrot (1/2 if its large), mushroom, egg, fat free sour cream, salt (or to taste), pepper (or to taste), american cheese (or your favorite ), deli turkey (or your favourite lunch meat), lettuce leaves , for a vegetarian option

ground beef, onion (peeled ), red potatoes (unpeeled ), cucumber (unpeeled ), carrots (unpeeled ), tomato, fat free sour cream, worcestershire sauce, garlic powder (separated ), ground pepper (to taste), salt (to taste), thyme (to taste), oregano (to taste), taco sauce (optional topper )

red delicious apples, chopped, bananas or 2 small , sliced, red grapes, unsweetened peaches, walnuts, chopped, low-fat mayonnaise, celery seed, splenda sugar substitute, peach juice , from peaches to mke right consistancy, lettuce (optional)

glutenous rice (i like aborio), milk , dried powder and water work well too (full ceam, low fat, skim you choose), heavy cream , unwhipped or 1 cup sweetened condensed milk, vanilla, sugar , to your personal taste, cinnamon , to sprinkle over

coleslaw mix, onion, minced, jalapeno pepper, seeded and minced, mayonnaise (i used low-fat), sugar, lime juice, rice vinegar, soy sauce, sesame oil, ginger, grated, hot sauce (i used cholula), salt and pepper

head cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base

fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil

potatoes, reduced-fat sour cream, skim milk, butter (we use flora pro-activ), spinach , roughly torn, spring onions, chopped, nutmeg, salt (to season ), pepper (to season )

potatoes, peeled and cubed, stalks celery, finely chopped, onion, coarsely chopped, vinegar, dried dill, crumbled, dijon mustard, salt, white pepper, reduced-fat mayonnaise, hard-boiled eggs, coarsely chopped (the whites only ), sugar

crispy rice cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt & freshly ground black pepper, plain low-fat greek yogurt (2%), dijon mustard

pork fat, fresh ham (minced ), nuoc nam, water, rice flour, sugar, baking powder, msg (optional), fresh cracked pepper (to taste), cinnamon (grated )

self raising flour, ground ginger, baking soda, ground cinnamon, low-fat margarine, brown sugar (1 1/2), clear honey

tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves