Directions:
- Chop the potatoes into cubes and boil till tender. (15-25 mins depending on size of cubes).
- Strain off all water and let potatoes sit uncovered for 5 minutes.
- Add 2 tbsp butter, all the milk and sour cream whilst mashing the potatoes, season to taste with pinch nutmeg, using salt and pepper to your own taste.
- Mix in the spinach and spring onions, then pop in a suitable oven dish.Comb with a fork to leave furrows, spread remaining butter over lightly then pop in the oven at Gas Mark 5, 375 Fahrenheit, 180C for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.51 Kcal (1225 kJ) | ||
| Calories from fat | 118.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 35.04mg | 12% | |
| Sodium | 142.88mg | 6% | |
| Potassium | 880mg | 19% | |
| Total Carbs | 39.05g | 13% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.9mg | 16% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 20% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 12% | |
| Sodium | 53.23mg | 6% | |
| Potassium | 327.87mg | 19% | |
| Total Carbs | 14.55g | 13% | |
| Sugars | 3.03g | 33% | |
| Dietary Fiber | 2.42g | 26% | |
| Protein | 2.35g | 13% | |
| Vitamin C | 6.3mg | 28% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 1.1mg | 16% | |
| Calcium | 56.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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