My Diet Cabbage Soup Recipe

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My Diet Cabbage Soup
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  1. Chop all veggies and throw into large stock pot. Simmer on low until all veggies are tender, adding water.
  2. I usually add more soup base because I don't add salt and I love the flavor. Makes tons of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.6 Kcal (597 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 3%
Sodium 888.96mg 37%
Potassium 782.43mg 17%
Total Carbs 27.38g 9%
Sugars 11.38g 46%
Dietary Fiber 9.5g 38%
Protein 6.52g 13%
Vitamin C 68mg 113%
Vitamin A 1mg 32%
Iron 1.1mg 6%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 24.12 Kcal (101 kJ)
Calories from fat 3.14 Kcal
% Daily Value*
Total Fat 0.35g 3%
Sodium 150.34mg 37%
Potassium 132.32mg 17%
Total Carbs 4.63g 9%
Sugars 1.92g 46%
Dietary Fiber 1.61g 38%
Protein 1.1g 13%
Vitamin C 11.5mg 113%
Vitamin A 0.2mg 32%
Iron 0.2mg 6%
Calcium 35.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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