Directions:
- Chop all veggies and throw into large stock pot. Simmer on low until all veggies are tender, adding water.
- I usually add more soup base because I don't add salt and I love the flavor. Makes tons of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.6 Kcal (597 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 888.96mg | 37% | |
| Potassium | 782.43mg | 17% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 24.12 Kcal (101 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Sodium | 150.34mg | 37% | |
| Potassium | 132.32mg | 17% | |
| Total Carbs | 4.63g | 9% | |
| Sugars | 1.92g | 46% | |
| Dietary Fiber | 1.61g | 38% | |
| Protein | 1.1g | 13% | |
| Vitamin C | 11.5mg | 113% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.2mg | 6% | |
| Calcium | 35.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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