My Fusilli and Cheese Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp sweet creamy butter
3 tbsp flour
12 oz evaporated milk, hot (not boiling )
2 1/2 cups shredded reduced-fat mexican cheese blend
16 oz whole wheat fusilli
salt
pepper
garlic powder
chili powder

Directions:

Grease or spray casserole dish.
Prepare wheat fusilli according to package instructions.
While fusilli is cooking, melt butter in medium saucepan.
When melted, add flour, stirring constantly until butter is absorbed (less than a minute).
Whisk in hot milk, stir constantly (for about 2 minutes).
Add 2 cups of cheese and stir until smooth.
Season cheese mix with salt, pepper, garlic powder, and chili powder.
After draining pasta, rinse under cold water.
Combine pasta with cheese sauce and mix.
Pour pasta and cheese mix into pan and sprinkle the rest of the cheese on top.
Bake fusilli and cheese at 400°F for 20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.64 Kcal (2159 kJ)
Calories from fat	181.77 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	45.38mg	15%
Sodium	555.06mg	23%
Potassium	286.78mg	6%
Total Carbs	61.48g	20%
Sugars	2.22g	9%
Dietary Fiber	7.05g	28%
Protein	26.46g	53%
Vitamin C	1.1mg	2%
Iron	2mg	11%
Calcium	718.4mg	72%

Amount Per 100 g
Calories	265.29 Kcal (1111 kJ)
Calories from fat	93.52 Kcal
		% Daily Value*
Total Fat	10.39g	31%
Cholesterol	23.35mg	15%
Sodium	285.57mg	23%
Potassium	147.54mg	6%
Total Carbs	31.63g	20%
Sugars	1.14g	9%
Dietary Fiber	3.63g	28%
Protein	13.62g	53%
Vitamin C	0.6mg	2%
Iron	1mg	11%
Calcium	369.6mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Best Roast Beef

Salt, Pepper, Garlic powder, Chili powder and 6 more..
BBQ Glazed Homemade Meatballs

Ground beef, Egg, lightly beaten, Quick cooking oats and 11 more..
BBQ Glazed Meatballs

Ground beef, Egg, lightly beaten, Quick-cooking oats and 11 more..
Chamorro Shrimp Patties

Eggs, Evaporated milk, All-purpose flour, Baking powder and 8 more..
Cajun Stuffed Pistolettes

Butter, Chopped onion, Chopped bell pepper, Chopped celery and 11 more..
Shells-N-Cheese Taco Casserole

Ground beef, Salt , to taste, Pepper , to taste and 18 more..
My Mom's Chili

Ground beef, Onion, chopped, Tomato juice, Tomato soup and 6 more..
Scratch Tuna Noodle Casserole

Macaroni noodles, Soft breadcrumbs, Butter, melted plus and 10 more..
Salmon Souffle

Butter, Flour, Evaporated milk, Water, Cracker crumb, Salt and 5 more..
Chili for All!

Hamburger meat, Salt, Black pepper, Garlic powder and 11 more..
Goulash

Lean ground beef, Ground turkey, Onion, chopped and 14 more..