51991 my fat greco Recipes

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

orange juice (or 5-alive any flavour), strawberries, cut up, banana (i peel, chop into 3 or 4 chunks & freeze), non-fat vanilla yogurt, ice cubes (optional)

campbell cream of mushroom soup, water, boil-in-bag brown rice, tyson chicken breasts, broccoli, kraft fat free shredded cheddar cheese

ground beef, onion (peeled ), red potatoes (unpeeled ), cucumber (unpeeled ), carrots (unpeeled ), tomato, fat free sour cream, worcestershire sauce, garlic powder (separated ), ground pepper (to taste), salt (to taste), thyme (to taste), oregano (to taste), taco sauce (optional topper )

red delicious apples, chopped, bananas or 2 small , sliced, red grapes, unsweetened peaches, walnuts, chopped, low-fat mayonnaise, celery seed, splenda sugar substitute, peach juice , from peaches to mke right consistancy, lettuce (optional)

glutenous rice (i like aborio), milk , dried powder and water work well too (full ceam, low fat, skim you choose), heavy cream , unwhipped or 1 cup sweetened condensed milk, vanilla, sugar , to your personal taste, cinnamon , to sprinkle over

coleslaw mix, onion, minced, jalapeno pepper, seeded and minced, mayonnaise (i used low-fat), sugar, lime juice, rice vinegar, soy sauce, sesame oil, ginger, grated, hot sauce (i used cholula), salt and pepper

head cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base

fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil

potatoes, reduced-fat sour cream, skim milk, butter (we use flora pro-activ), spinach , roughly torn, spring onions, chopped, nutmeg, salt (to season ), pepper (to season )

potatoes, peeled and cubed, stalks celery, finely chopped, onion, coarsely chopped, vinegar, dried dill, crumbled, dijon mustard, salt, white pepper, reduced-fat mayonnaise, hard-boiled eggs, coarsely chopped (the whites only ), sugar

crispy rice cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt & freshly ground black pepper, plain low-fat greek yogurt (2%), dijon mustard

pork fat, fresh ham (minced ), nuoc nam, water, rice flour, sugar, baking powder, msg (optional), fresh cracked pepper (to taste), cinnamon (grated )

self raising flour, ground ginger, baking soda, ground cinnamon, low-fat margarine, brown sugar (1 1/2), clear honey

tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves

coffee, low-fat milk, cocoa, vanilla, equal sugar substitute

sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds