40 mushroom curry low fat Recipes

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

mushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree

onion (about 6 oz.), peeled and chopped, grated peeled fresh ginger, garlic, peeled and chopped, grape seed or other salad oil, paprika, thai red curry paste (see notes ), arborio or other short-grain white rice, dry sherry, fat-skimmed chicken broth, fresh shiitake mushrooms, rinsed, stems removed, and sliced ; or common mushrooms, rinsed, tough stem ends trimmed, and sliced, coconut milk (regular or low-fat ; stir before measuring), frozen petite peas, chopped fresh cilantro, salt, lime (about 3 oz.), rinsed and cut into 6 wedges

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

onion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

butter-flavored vegetable cooking spray, minced fresh mushrooms, minced shallots, all-purpose flour, curry powder, salt, ground cumin, pepper, plain low-fat yogurt, chopped fresh cilantro, sheets frozen phyllo pastry, thawed

butter, sliced cremini or button mushrooms (about 3/4 lb), frozen green peas, thawed, sliced green onions, chopped red bell pepper, curry powder, all-purpose flour, low-fat milk, hot cooked medium egg noodles (3 1/4 cups uncooked pasta), chopped fresh flat-leaf parsley, salt, white tuna in water, drained and flaked, crushed reduced-fat round buttery crackers (such as ritz; about 7 crackers)

olive oil, boneless skinless chicken breasts, sliced thinly, mixed mushrooms, onion, finely diced, garlic cloves, minced, white wine, chicken stock paste, curry powder, salt, pepper, fat free sour cream

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

turkey drumsticks, boiled , deboned & skin off, onion, chopped, green bell pepper, chopped, celery, chopped, chicken broth, worcestershire sauce, garlic, crushed, ground sage, tarragon, cream of mushroom soup, curry powder, frozen sweet peas

butter, onion (medium, finley chopped), corn (frozen ), celery (chopped ), carrot (sliced ), chicken breast (boneless, skinless, cubed, uncooked ), mushroom (fresh, sliced ), flour, chicken broth, wild rice (cooked ), salt, curry powder, mustard powder, parsley (dried ), pepper, fat-free half-and-half

russet potato , scrubbed, unsalted butter, shallot, chopped, mushrooms, sliced, mild curry powder, tomato paste, low-fat plain yogurt, fresh mint, minced, salt and pepper, to taste, fresh mint, to garnish

sirloin thinly sliced, vegetable oil, garlic crushed, red bell pepper thinly sliced, mushrooms sliced, red curr paste, brown sugar, fish sauce, low-fat coconut milk, beef broth, spinach leaves chopped, cilantro

chicken or 400 g pork, etc, fish sauce, red curry paste, lime , juice of, diced red onion, spring onion, capsicum, diced, stalks celery, diced, mushroom, sliced, evaporated skim milk, olive oil, stock, rice

lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms

fat unsalted margarine, sliced almonds, chopped, curry powder, divided, apple, diced unpeeled, onion, chopped, white button mushrooms, sliced, flour, chicken bouillon granule, boiling water, low-fat milk, fresh lemon juice, cooked chicken breast, diced

low fat yogurt, mayo, peach jam, orange juice, curry powder, pepper ., skeleton, zucchini sliced in half lengthwise and cut into 1/2 inch slices, yellow squash sliced in half lengthwise and cut into 1/2 inch slices, ribs celery cut in half lengthwise and into 4 inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into2 inch thick strips, yellow pepper cut into 2 inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans