Low Fat Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

1/2 cup butter
1 onion (medium, finley chopped)
1 cup corn (frozen )
1/2 cup celery (chopped )
1/2 cup carrot (sliced )
1 lb chicken breast (boneless, skinless, cubed, uncooked )
1/2 lb mushroom (fresh, sliced )
3/4 cup flour
6 cups chicken broth
2 cups wild rice (cooked )
1 tsp salt
1 tsp curry powder
1 tsp mustard powder
1 tsp parsley (dried )
1/2 tsp pepper
2 cups fat-free half-and-half

Directions:

Melt butter in a large pot (10 cups at least) over medium heat.
Stir in the onion celery corn chicken and carrots.
Saute till chicken is cooked.
Add the mushrooms and let them cook down.
Add the flour and stir well.
Grasually pour in the chicken broth, stirinng constantly.
Bring soup to a boil, then reduce heat to simmer while stiring for 5-6 min, till it is thickened slightly.
Add rice,salt, curry ,mustard, parsley,and pepper.
Heat through then add the 1/2and 1/2.
Simmer (do not boil) for 1 hour stirring occasionally to prevent sticking, to thicken slowly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.94 Kcal (1838 kJ)
Calories from fat	179.89 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Cholesterol	79.77mg	27%
Sodium	1721.29mg	72%
Potassium	648.16mg	14%
Total Carbs	44.03g	15%
Sugars	4.73g	19%
Dietary Fiber	3.75g	15%
Protein	20.2g	40%
Vitamin C	15mg	25%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	96.34 Kcal (403 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	31%
Cholesterol	17.51mg	27%
Sodium	377.79mg	72%
Potassium	142.26mg	14%
Total Carbs	9.66g	15%
Sugars	1.04g	19%
Dietary Fiber	0.82g	15%
Protein	4.43g	40%
Vitamin C	3.3mg	25%
Iron	0.5mg	13%
Calcium	35mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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