4209 muscle builder wraps Recipes

turkey - buddig original, leaf lettuce, onion, jalapeno, mustard, pepper, sweet, green - raw, dill pickle

boneless skinless chicken breasts, soft goat s cheese or 2 oz shredded mozzarella cheese, bacon, sage leaf, minced, garlic, minced (optional), olive oil

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

tortillas, cream cheese, pepper jelly or 6 -12 tbsp sweet jelly or 6 -12 tbsp jam (see note), leaves romaine lettuce, turkey breast or 24 slices ham, roasted bell peppers, sun-dried tomatoes, sliced black olives

fresh asparagus spears, corned beef , from the deli, cream cheese , spreadable type (i use light)

burrito-size flour tortillas, turkey slices, shredded cheddar cheese, green pepper, sliced, onion, diced, garlic clove, minced, olive oil, tomato, diced, black pepper, fresh-grated, melted butter

scallions, trimmed ,leaving the green tops, cream cheese, softened, buddig deli roast beef or 2 1/2-5 oz ham (or thin sliced lunch meat)

fresh asparagus spears, cheese (flexible type like havarti or muenster)

salmon fillets, skin and bones removed, sheets phyllo dough, butter, melted, dijon mustard, lemon , juice of, salt and pepper

figs, camembert cheese, cut into chunks, pancetta, port wine (1 splash), drizzle balsamic vinegar, fresh thyme or 3 basil leaves

lean belly pork strips, stalks asparagus, enoki mushrooms, salt and pepper, mixed together

sheets aluminum foil , wrap (12x18), boneless skinless chicken breasts, chunky salsa, black beans or 1 cup dark red kidney beans, frozen sweetcorn

chicken-apple sausages (i use aidel s), crescent rolls, sesame seeds, red currant jelly, dijon mustard

wrapped caramels, evaporated milk, flour, quick oats, nuts, brown sugar, baking soda, salt, melted butter, m & s plain chocolate candy

olive oil, beef tenderloin steaks, about 1-inch thick and, montreal brand steak seasoning, pillsbury perfect portions refrigerated buttermilk biscuits (2 twin-packs from 21oz package), egg yolk, water, crumbled gorgonzola (4 oz), fresh ground black pepper, whipping cream, worcestershire sauce, drained & sliced mushrooms, fresh parsley