Wrap Recipe

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Wrap
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Ingredients:

Directions:

  1. Add all ingredients
  2. Put in tortilla
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.7 Kcal (664 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 1.8mg 1%
Sodium 671.64mg 28%
Potassium 1446mg 31%
Total Carbs 22.85g 8%
Sugars 5.36g 21%
Dietary Fiber 9.61g 38%
Protein 8.93g 18%
Vitamin C 131mg 218%
Iron 6.5mg 36%
Calcium 243mg 24%
Amount Per 100 g
Calories 19.44 Kcal (81 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.22mg 1%
Sodium 82.27mg 28%
Potassium 177.13mg 31%
Total Carbs 2.8g 8%
Sugars 0.66g 21%
Dietary Fiber 1.18g 38%
Protein 1.09g 18%
Vitamin C 16mg 218%
Iron 0.8mg 36%
Calcium 29.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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