39 murag mondays Recipes

fresh crushed ginger, fresh crushed garlic, turmeric, salt and pepper, onion, chopped, chicken or 2 vegetable bouillon cubes, chicken sausage, water , for the pot, potatoes , cut in half lengthways, chopped coriander

skinless, boneless chicken breast halves, ranch salad dressing, cream cheese, softened, hot pepper sauce, shredded cheddar cheese

water, elbow macaroni, salt, all-purpose flour, dry or dijon mustard, pepper, milk, shredded canadian old or extra-old cheddar cheese

roast beef, gravy, worcestershire sauce, mashed potatoes, mushrooms, onion, cheddar cheese

chicken breasts, cooked with skin and bone removed, kidney beans , rinse and drained, diced tomatoes, frozen peas, macaroni, dry (i use whole wheat), mrs. dash tomato basil garlic seasoning (italian medley), mrs dash s extra spicy seasoning, olive oil

cooked lamb (8 oz) or 225 g beef (8 oz), cold mashed potatoes (1 lb), onion, peeled and grated, chutney or 1 -2 tbsp relish, curry powder, salt and pepper, egg, beaten, flour , for dredging, breadcrumbs, for coating

whole wheat starter (fed or unfed), buckwheat flour, warm water, dry active yeast, honey, flour, whole wheat flour, flake oats, ground flaxseed meal, skim milk powder, salt, cinnamon, toasted buckwheat kernels (kasha), overripe bananas, mashed

monday, breakfast - who can eat breakfast on a monday swallow some toothpaste while brushing your teeth, lunch - send your secretary out for six gutbombers those little hamburgers that used to cost a dime but now cost sixty five cents. also serving french fries, a bowl of chili, a soft drink and have her stop on the way back for a family size bottle of maalox., afternoon snack - drink the maalox, dinner - six pack of beer and kentucky fried chicken three-piece dinner, don tsp eat the coleslaw., tuesday, breakfast - eat the coleslaw, lunch - go to the office vending machine and put ninety five cents in and close your eyes, push a button and eat whatever comes out swallowing it whole to prevent nausea., dinner - four tacos and a pitcher of sangria., wednesday, breakfast - jaws couldn tsp eat breakfast after a night out ., lunch - rolaids and a coke, dinner - drop in at a married friends house and beg for scraps, thursday, breakfast - serving out for pizza, lunch - your secretary is out sick , check mondays gutbomber sack for leftovers., dinner - go to a bar and drink yourself silly, when you get hungry ask the bartender for olives., friday, breakfast - eggs , sausage, and an english muffin at mcdonalds. eat the styrofoam plate and leave the food. it tastes better and it s better for you., lunch - skip lunch , fridays are murder, dinner - steak , well-done, baked potato, and asparagus. don tsp eat the asparagus, nobody really likes asparagus., saturday, breakfast - sleep through it ., lunch - ditto, dinner - steak , well done, baked potato, and brussel sprouts. dont eat the brussel sprouts. take them home and plant them in a hanging basket., sunday, breakfast - three bloody marys and half a twinkie., lunch - eat lunch waste a good buzz dont eat lunch ., dinner - chicken noodle soup - call a girl... called friend ... and ask her about renting a room, if that fails....there s always your mom, feed them ...and...they shall come

mashed cooked peeled baking potatoes (about 8 oz), fat-free milk, honey, butter, bread flour (about 4 1/2 cups), divided, dry yeast, sea salt, eggs, olive oil

sour cream, yogurt, frozen chopped spinach, thawed and drained, dried minced onion flakes, beau monde seasoning, garlic salt, hot pepper sauce

yukon gold potatoes, peeled and cut into 1 inch cubes, water, tomato sauce, dried lentils, onion, chopped, garlic, minced, cumin, black pepper, saffron, kidney beans

oat flour, rolled oats, flour, baking soda, salt, sour soymilk (add 1 tsp vinegar to soy milk), egg substitute (to equal 2 eggs)

stalks celery, diced, green bell pepper, diced, onion, diced, vegetable oil, red beans, pork, pickled (savoie s is my favorite), bay leaves, thyme , picked and chopped, garlic cloves, chopped, water, salt, pepper, cayenne pepper, rice, low sodium vegetable broth

oat flour, rolled oats, whole wheat flour, baking soda, salt, sour soymilk, egg beaters egg substitute

potatoes, sliced, onion, diced, garlic, minced, olive oil, ham, shredded or cubed, carrot, grated, bok choy, shredded (can use spinach, silverbeet etc but i think bok choy has the best flavour), parsley, chopped, eggs, milk, water, all purpose seasoning, salt and pepper, to taste, cheese, grated

ground meat, taco seasoning, onion, diced, bell pepper, seeded & diced, chopped olive, shredded cheese, tomatoes, diced, romaine lettuce, chopped, sour cream, salsa, guacamole, tortilla chips

pork mince, white breadcrumb, egg, well beaten, milk, parsley, chopped, dried sage, garlic clove, crushed, mushrooms, finely chopped, salt , black pepper, bacon, thinly sliced, potatoes, peeled and thinly sliced, butter, melted, tomatoes, cheese, grated

sweet pumpkin, peeled, cut into 3/4 inch chunks, onion, finely chopped, garlic clove, minced, canned plum tomatoes, chopped into small chunks, tomato paste, canola oil (iraqi s use corn oil but we are allergic to corn), sea salt , to taste, curry powder (i always use iraqi , to taste), cayenne (or to taste)