7572 mung sprouts healthy Recipes

  • Stir-Fried Brussels Sprouts with Garlic and Chile
    halved brussels sprouts, kosher salt, vegetable oil and
    8 More
    halved brussels sprouts, kosher salt, vegetable oil, sliced garlic, oyster sauce, thai fish sauce (nam pla), soy sauce , preferably thai thin (such as healthy boy), sugar, more) 1/8 -thick slices of red thai chiles, ground white pepper, low-salt chicken broth
    11 ingredients
  • Brown Rice Salad with Crunchy Sprouts and Seeds
    chopped fresh chives, extra-virgin olive oil and
    10 More
    chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper
    12 ingredients
  • Mother Nature's Healthy Sandwich
    hearty whole grain bread, avocados and
    9 More
    hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder
    5 min, 11 ingredients
  • Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt
    tuna in water, red onion, celery (optional), fresh dill and
    6 More
    tuna in water, red onion, celery (optional), fresh dill, mixed sprouts (optional), mustard powder, dijon mustard, light mayonnaise, onion powder, mccormick garlic and herb seasoning (optional)
    20 min, 10 ingredients
  • Sunday's Healthy  vitamin A  Salad for Energy
    mache, red leaf lettuce, frisee, endive , sliced crosswise and
    10 More
    mache, red leaf lettuce, frisee, endive , sliced crosswise, tuna in water, fresh lime juice, fresh cilantro, chopped, carrot, grated, mixed sprouts, chopped, red onion, grated, extra virgin olive oil, salt (optional), pepper (optional), dandelion greens (optional)
    10 min, 14 ingredients
  • Mongo Guisado (Mung Bean Soup)
    raw mung beans, water, olive oil, onion, chopped and
    7 More
    raw mung beans, water, olive oil, onion, chopped, garlic, minced, boneless pork loin, cut into 1-inch cubes, salt and ground black pepper to taste, peeled and deveined prawns, tomato, diced, chicken broth , or more as needed, fresh spinach leaves
    1 hour 20 min, 11 ingredients
  • Philippine Mung Beans in Coconut Milk
    dried mung beans, onion, finely chopped, vegetable oil and
    7 More
    dried mung beans, onion, finely chopped, vegetable oil, salt, fresh gingerroot, peeled and finely minced, fresh chili pepper, minced, garlic cloves, minced, coconut milk, soy sauce, chopped chard leaves
    1 hour 30 min, 10 ingredients
  • Hearty Whole Mung Bean Soup
    whole mung beans , picked over, washed, and drained, water and
    9 More
    whole mung beans , picked over, washed, and drained, water, garlic cloves, finely minced, chilies, finely chopped (seeds removed, if desired), onion, finely chopped, olive oil, chicken stock, cooked ham, diced, frozen spinach (thawing is not necessary), salt and pepper, to taste (i don tsp find it needs any), tabasco sauce , passed at table (optional)
    1 hour 15 min, 11 ingredients
  • Curried Mung Beans With Rhubarb and Yams
    dried green mung beans , soaked in water overnight,rinsed... and
    12 More
    dried green mung beans , soaked in water overnight,rinsed and inspected, sweet potatoes, peeled and sliced (1 large), vegetable oil, rhubarb, diced small, zucchini, diced small, honey, curry powder, fresh gingerroot, grated, cayenne pepper (or more , to personal taste), salt and pepper, to taste, shredded coconut, cooked long grain brown rice, hot, chutney
    31 min, 13 ingredients
  • Sweet Green (Mung) Bean Soup
    dried mung beans and
    4 More
    dried mung beans, dried coconut milk powder or 1/4 cup coconut milk, water (about), white sugar (about), pandan leaves (optional)
    35 min, 5 ingredients
  • Jaipur-Style Quick and Easy Mung Dal
    split mung beans , soaked in water for 1 hour, rinsed and... and
    13 More
    split mung beans , soaked in water for 1 hour, rinsed and drained, water, turmeric powder, carrot, diced, cauliflower florets (or 1 cup of each of and broccoli floret) or 2 cups small broccoli florets (or 1 cup of each of and broccoli floret), ghee, cumin seeds or 3 tbsp cumin, to meet your taste preferences, fennel seed, chile, seeded and chopped, fresh gingerroot , spoon, chopped, fresh coriander leaves, chopped, fresh lemon juice, salt, black pepper
    25 min, 14 ingredients
  • Iraqi Mung Beans and Rice - Mash M'tubuq
    dry mung beans , soaked overnight, rice and
    6 More
    dry mung beans , soaked overnight, rice, fresh dill, chopped, onion, chopped, oil, salt (to taste), plain yogurt (optional, for serving), date molasses (dibis, optional for serving)
    40 min, 8 ingredients
  • Yellow Mung Dal Soup - Dal Shorba
    neutral oil, onion, chopped, garlic clove, minced and
    10 More
    neutral oil, onion, chopped, garlic clove, minced, fresh ginger, grated, ground turmeric, mung dal (yellow lentils), water , i used 4 cups broth, chili pepper, see note, butter, ground cumin, salt, lemon juice or 1 tbsp lime juice, chopped fresh cilantro
    1 hour 20 min, 13 ingredients
  • Edamame with Tofu, Bean Sprouts and Seaweed Edamame with Tofu, Bean Sprouts and Seaweed
    lightly crumbled wakame seaweed (about 1/4 oz) and
    12 More
    lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low-sodium soy sauce, grated fresh ginger, peanut oil, asian sesame oil, salt, cayenne pepper, extra-firm tofu, cut into 1/2-inch dice, frozen shelled edamame (2 3/4 cups)-thawed, rinsed and patted dry, mung bean sprouts (1 1/2 cups), both ends trimmed
    13 ingredients
  • Heart Healthy Crock-Pot Nutria Heart Healthy Crock-Pot Nutria
    nutria (hind saddle portions) and
    10 More
    nutria (hind saddle portions), onion, peeled and sliced thin, tomato, cut into big wedges, potatoes, peeled and sliced thin, carrots, peeled and sliced thin, brussels sprouts, white wine, water, chopped garlic, salt and pepper, demi-glace (optional)
    16 min, 11 ingredients
  • Yellow Mung Bean Pudding with Coconut Cream Yellow Mung Bean Pudding with Coconut Cream
    hulled yellow mung beans, water, white sugar, water and
    3 More
    hulled yellow mung beans, water, white sugar, water, tapioca flour, coconut cream, salt
    40 min, 7 ingredients
  • Persian Rice With Mung Beans (Maash Polow) Persian Rice With Mung Beans (Maash Polow)
    dried mung beans , picked over and washed and
    9 More
    dried mung beans , picked over and washed, basmati rice, washed and drained, onion, peeled and finely chopped, turmeric, ground cumin, water, oil or butter, sea salt, thick yogurt, to serve (or mast-o khiar, persian yogurt and cucumber dip such as mast-o khiar (persian yogurt and cucumber dip)), date syrup, to serve (dibis in arabic, found in middle eastern or health food stores)
    1 hour 5 min, 10 ingredients
  • Green Mung and Coconut Soup Green Mung and Coconut Soup
    water, mung beans, soaked for 6-12 hrs, coconut milk and
    9 More
    water, mung beans, soaked for 6-12 hrs, coconut milk, peanut oil, cumin seeds, fenugreek seeds, dried red chilies, whole black peppercorn, garam masala, ajjwan seeds, lemon, salt (2-3 tbsp.)
    6 min, 12 ingredients




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