139670 multigrain tuna creamy black Recipes

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

tuna steaks (1-inch thick ), vegetable oil , for brushing tuna, crushed black peppercorns, minced fresh dill, scallions, sliced thin, minced fresh coriander (i use dry ), fresh lime juice, soy sauce, wasabi paste, cold unsalted butter , cut into pieces

black beans, rinsed and drained, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, chili powder

black beans, rinsed and drained (about 1 14-oz can), lime juice, mild salsa (or use whatever heat you like), fresh parsley, chopped, cumin, tahini or 1 1/2 tbsp peanut butter

black beans, rinsed and drained, frozen corn, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, parsley, minced, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper

black beans, rinsed and drained, frozen corn, thawed, chopped sweet red pepper, chopped green pepper, chopped red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper, tortilla chips

albacore tuna, drained, black beans, drained and rinsed (i do this in a strainer), chopped green chilies, drained, chopped red onions, chopped fresh cilantro, mayonnaise (i used light), chili powder, cumin, cayenne pepper, salt, fresh ground pepper , to taste

prepared pizza crust (prebaked, such as boboli), balsamic vinaigrette dressing, garlic salt (light sprinkling to taste), water-pack tuna (well drained i used tuna in a pouch), red pepper flakes (light sprinkling to taste), sliced black olives (drained and blotted dry), feta cheese (crumbled ), mozzarella cheese, french-fried scallion (french-fried onions)

english muffins, split, tuna, drained, chopped celery, sliced black olives, chopped red onions, mayonnaise, pepper, butter, cheddar cheese, sliced

olive oil, red onion, thinly sliced, artichoke hearts, drained and halved, lemon , cut into 8 slices, garlic, thinly sliced, fresh thyme (optional), fresh tuna, cut into 1-inch cubes, kosher salt, black pepper, cooked rice

shell pasta (cooked ), carrot (finely diced ), tuna fish, black olives (sliced , not greek olives), chopped green pepper, mayonnaise, salt and pepper

egg yolk, dijon mustard, olive oil, onion (minced ), dill (minced ), lemon juice, a-1 steak sauce, salt, fresh cracked pepper, fresh sushi grade tuna (julienned), black bread, plum tomato, dill sprigs

onion, finely chopped, green pepper, chopped, smooth olive oil, sweet corn, chili flakes , a few just to season, chopped tomatoes, tomato puree or 3 tbsp tomatoes, frito, sugar, dried oregano, tuna, salt, black pepper (1/4 tsp), heavy cream, pasta, breadcrumbs from roughly grated stale bread, grated cheese, for topping (cheddar, emmental etc.)

black beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

black beans, rinsed, frozen corn kernels, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, dried parsley, sour cream, mayonnaise, red wine vinegar, chili powder, cumin, salt, garlic powder, pepper

tuna steaks (about 6 to 8 oz each), black peppercorns , crushed 2 oranges, red onion, chopped, cilantro leaves, chopped, olive oil, lime, salt, cayenne pepper, rub tuna steaks with peppercorns and set aside while you make the salsa.

tuna steaks, black pepper, cracked, sesame oil, divided, low sodium soy sauce, garlic cloves, crushed, five-spice powder, daikon radish, grated (optional)