Creamy Black Bean Salsa Recipe

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Creamy Black Bean Salsa
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Ingredients:

Directions:

  1. In a large bowl, mix the salsa ingredients together.
  2. In a separate bowl mix the sauce ingredients together to make the sauce.
  3. Pour the sauce over the bean combination.
  4. Mix thoroughly.
  5. Refrigerate for a couple of hours.
  6. Serve with tortilla chips.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.58 Kcal (283 kJ)
Calories from fat 41.61 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 5.28mg 2%
Sodium 139.75mg 6%
Potassium 119.65mg 3%
Total Carbs 5.16g 2%
Sugars 1.55g 6%
Dietary Fiber 1.11g 4%
Protein 1.26g 3%
Vitamin C 28.5mg 48%
Vitamin A 0.7mg 23%
Iron 12.1mg 67%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 106.34 Kcal (445 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 7%
Cholesterol 8.31mg 2%
Sodium 219.9mg 6%
Potassium 188.27mg 3%
Total Carbs 8.13g 2%
Sugars 2.44g 6%
Dietary Fiber 1.75g 4%
Protein 1.98g 3%
Vitamin C 44.9mg 48%
Vitamin A 1.1mg 23%
Iron 19mg 67%
Calcium 40.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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