78 multie white Recipes

whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded, apple, peeled & chopped, milk, eggs or 4 egg whites, vegetable oil, vanilla, pecans, chopped

white onions, organic white mushrooms packaged, chicken , breast, meat only cooked, roasted, tortilla multi grain wraps, cooking sherry, string cheese, low moisture , part skim, mozzarella, sticks, canned pizza sauce

white shoepeg corn, drained, condensed cream of celery soup, undiluted, sour cream, mild cheddar cheese, shredded, onion, diced, celery, diced, green bell pepper, diced, lemon pepper, multi-grain cracker, crushed (about 23 crackers, i use milton s original), unsalted butter, melted

multi-grain bread, sliced white cheddar or provolone cheese, tb orange marmelade or apricot preserves.

oat flour, whole wheat flour, oat bran, multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal), ground cinnamon, ground allspice, baking powder, vanilla fat-free yogurt, skim milk, egg whites, lightly beaten, canola oil, honey, vanilla extract, fresh blueberries, pecan halves (optional)

unsalted butter, safflower oil, sugar, brown sugar, eggs, vanilla, flour (1/2 wheat, 1/2 white is fine), salt, baking soda, baking powder, oats (or multi-grain ), coconut, chocolate chips (or carob, white chocolate), corn flakes or 4 cups similar favorite crunchy cereal

wheat chex, multi-bran chex, pretzels, dry unsalted peanuts, white chocolate, melted, sweet n low artificial sweetener

yeast, white flour, multi-grain flour, sugar, salt, eggs, cooking oil, warm water

liquid egg substitute, red pepper, chopped, watchers multi-grain bread

multi-grain spaghetti, multi-grain croutons, crushed, chopped fresh flat-leaf parsley, grated lemon zest, olive oil, shallot, thinly sliced, garlic clove, minced, crushed red pepper, shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count), salt, low-sodium chicken broth, dry white wine, lemon juice, black pitted and chopped olives such as kalamata (about 1 tbsp)

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

multi-grain penne, olive oil, leeks , cut into half moons (white and light green parts), garlic cloves, thinly sliced, fresh sage, sweet potatoes, peeled and cut into 1/2 inch pieces (aboit 1 lb), grated parmesan cheese, ground nutmeg, pepper, salt

extra-virgin olive oil , plus a drizzle, thick cut bacon, chopped, garlic, grated or minced and crushed with flat blade of a knife, dijon mustard, white balsamic vinegar or white wine vinegar, salt and freshly ground black pepper, chopped chives, heart romaine lettuce, head traviso lettuce or radicchio, multi colored, red or yellow cherry tomatoes

hodgson mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup), unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded or finely chopped (about 2 large), apple, peeled and chopped (about 1 large), eggs or 4 egg whites, milk (can be skim, soy, etc.), vegetable oil or 1/4 cup unsweetened applesauce, vanilla, nutmeg, cinnamon, ginger (optional), chopped nuts, your choice (optional), raisins (optional)

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

grape tomatoes or 1 (10 oz) package cherry tomatoes, chickpeas or 1 (14 oz) can garbanzo beans, black olives, green bell pepper (sliced ), red bell pepper (sliced ), yellow bell pepper (sliced ), orange bell pepper (sliced ), red onion (sliced ), cucumber (sliced 1/4rd), fresh garlic cloves (crushed ), green onion, feta cheese, good seasonings italian salad dressing mix, rotini pasta (multi-colored), artichoke hearts, white vinegar, olive oil or 1 (16 oz) bottle canola oil