*heavenly* Fiber Muffins Recipe

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*heavenly* Fiber Muffins
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  1. Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
  2. Preheat oven to 400 degrees.
  3. Mix dry ingredients in a large bowl.
  4. Add apple, carrot and other wet ingredients.
  5. Mix well! Batter will be quite thick.
  6. Grease muffin pan or muffin cups.
  7. Spoon batter into cups.
  8. Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
  9. Serve warm with butter, margarine or jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229 Kcal (959 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 31.62mg 11%
Sodium 185.91mg 8%
Potassium 286.69mg 6%
Total Carbs 32.36g 11%
Sugars 13.78g 55%
Dietary Fiber 2.77g 11%
Protein 5.35g 11%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 256.41 Kcal (1074 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 14%
Cholesterol 35.4mg 11%
Sodium 208.16mg 8%
Potassium 321mg 6%
Total Carbs 36.23g 11%
Sugars 15.43g 55%
Dietary Fiber 3.1g 11%
Protein 5.99g 11%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 120.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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