Ingredients:
- 1 cup hodgson mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup)
- 2 eggs or 4 egg
Directions:
- Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
- Preheat oven to 400 degrees.
- Mix dry ingredients in a large bowl.
- Add apple, carrot and other wet ingredients.
- Mix well! Batter will be quite thick.
- Grease muffin pan or muffin cups.
- Spoon batter into cups.
- Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
- Serve warm with butter, margarine or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 11% | |
| Sodium | 185.91mg | 8% | |
| Potassium | 286.69mg | 6% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 256.41 Kcal (1074 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 14% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 11% | |
| Sodium | 208.16mg | 8% | |
| Potassium | 321mg | 6% | |
| Total Carbs | 36.23g | 11% | |
| Sugars | 15.43g | 55% | |
| Dietary Fiber | 3.1g | 11% | |
| Protein | 5.99g | 11% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 120.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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