13778 muffins watchers point value Recipes

fiber 1 all-bran cereal, krusteaz fat-free blueberry muffin mix, water, baking powder

olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

cream-style corn, canned, all-purpose flour, yellow cornmeal, fat free egg substitute (like egg beaters), nonfat sour cream, reduced-fat cheddar cheese, shredded, scallion, chopped, artificial sweetener (i. e. splenda granulated), baking powder, salt, hot sauce

whole wheat english muffin, split, pizza sauce, part-skim mozzarella cheese, lowfat, pam butter-flavored cooking spray (2 sprays ), garlic salt

bananas, very ripe, splenda sugar substitute, egg whites, unsweetened applesauce, baking soda, baking powder, all-purpose flour, whole wheat flour, rolled oats, salt, craisins, toasted wheat germ (optional)

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

turkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

canadian bacon, english muffin, toasted, low fat cottage cheese, pepperoncini pepper , slice

all bran extra fiber cereal, water, fat free muffin mix, baking powder, water

whole egg whites, unsweetened applesauce, light brown sugar, vanilla extract, zucchini (shredded ), whole wheat flour, baking cocoa, cinnamon, baking powder

cornmeal, whole wheat flour, unsweetened applesauce, mashed banana (about 1 medium), baking powder, artificial sweetener (honey can be substituted), cinnamon, allspice, salt, water, vanilla, banana extract (if is unavailable, just add an extra tsp of vanilla or 1 more banana)

zucchini, shredded , about 1 large zucchini, whole wheat flour, all-purpose flour, brown sugar, not packed, liquid egg substitute , like egg beaters original, unsweetened applesauce, light butter or 3 tbsp brummel and brown spread, walnuts, crushed divided, baking powder, cinnamon, vanilla extract, nutmeg, salt

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

margarine or butter room temperature, sugar, tomato paste, dried oregano or basil, mozzarella cheese, shredded, english muffins , toast points, biscuits etc when needed