32 muffins points Recipes

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

whole wheat english muffin, split, pizza sauce, part-skim mozzarella cheese, lowfat, pam butter-flavored cooking spray (2 sprays ), garlic salt

all-purpose flour, baking powder, ground allspice, salt, nonfat milk, sugar, vegetable oil, vanilla extract, egg, lightly beaten, frozen blueberries, thawed and drained

skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed

all bran extra fiber cereal, water, fat free muffin mix, baking powder, water

whole wheat flour, sheets graham crackers, crushed, sugar, baking powder, skim milk, chocolate chips, flax seeds, mixed with, warm water

margarine or butter room temperature, sugar, tomato paste, dried oregano or basil, mozzarella cheese, shredded, english muffins , toast points, biscuits etc when needed

whole wheat graham flour, wheat bran , unprocessed (millers bran), baking soda, brown sugar, cinnamon, salt, egg, nonfat plain yogurt, oil, flax seed, ground, blueberries

butter or 6 tsp margarine, all-purpose flour, salt, pepper, milk, water, instant bouillon granules, mushrooms, stems and pieces, drained, chopped pimiento, cubed cooked chicken or 2 cups cubed cooked turkey, peas, toast points or toasted english muffins or biscuit

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

cornmeal, whole wheat flour, unsweetened applesauce, mashed banana (about 1 medium), baking powder, artificial sweetener (honey can be substituted), cinnamon, allspice, salt, water, vanilla, banana extract (if is unavailable, just add an extra tsp of vanilla or 1 more banana)

rolled oats, plain fat-free yogurt, applesauce, splenda brown sugar blend, egg beaters egg substitute, whole wheat flour, salt, vanilla extract, cinnamon, baking soda, baking powder, mashed banana

whole egg whites, unsweetened applesauce, light brown sugar, vanilla extract, zucchini (shredded ), whole wheat flour, baking cocoa, cinnamon, baking powder

all-purpose flour, whole wheat flour, sugar, raisins, raisins, wheat germ, baking powder, baking soda, salt, pumpkin puree, egg, orange juice, pumpkin pie spice, vanilla extract, chopped walnuts

oats (not quick or instant ), bisquick heart smart baking mix, skim milk, egg beaters egg substitute , original, canned pumpkin puree, canned peaches in juice or 1 cup water, drained & chopped, pumpkin pie spice, salt

sugar, whole wheat flour, applesauce, cinnamon, bran flakes, skim milk, baking powder, egg whites