Directions:
- Mix bran flakes and milk and set aside for 15 minutes.
- Mix all of the other ingredients together, then add the bran mixture when it has sat for 15 minutes.
- Pour into 12 muffins.
- Bake at 350°F for approximately 20 minutes or until toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.34 Kcal (516 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 81.61mg | 3% | |
| Potassium | 209.08mg | 4% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.06 Kcal (637 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 100.6mg | 3% | |
| Potassium | 257.76mg | 4% | |
| Total Carbs | 33.14g | 9% | |
| Sugars | 7.67g | 25% | |
| Dietary Fiber | 2.49g | 8% | |
| Protein | 4.85g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 19% | |
| Calcium | 141.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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