Chicken (Or Turkey) a La King Recipe

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Chicken (Or Turkey) a La King
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Ingredients:

Directions:

  1. For sauce, melt butter or margarine in a large saucepan.
  2. Stir in flour, salt, and pepper.
  3. Add the milk, water and bouillon all at once.
  4. Cook and stir over medium heat until thick and bubbly.
  5. Stir in the chicken or turkey, mushrooms, peas and pimiento.
  6. Continue to stir and cook until sauce bubbles again.
  7. Serve over toast points, English muffins or biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.95 Kcal (2231 kJ)
Calories from fat 288.2 Kcal
% Daily Value*
Total Fat 32.02g 49%
Cholesterol 77.23mg 26%
Sodium 1280.35mg 53%
Potassium 618.76mg 13%
Total Carbs 36.38g 12%
Sugars 7.97g 32%
Dietary Fiber 1.28g 5%
Protein 25.29g 51%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 202mg 20%
Amount Per 100 g
Calories 150.73 Kcal (631 kJ)
Calories from fat 81.51 Kcal
% Daily Value*
Total Fat 9.06g 49%
Cholesterol 21.84mg 26%
Sodium 362.11mg 53%
Potassium 175mg 13%
Total Carbs 10.29g 12%
Sugars 2.25g 32%
Dietary Fiber 0.36g 5%
Protein 7.15g 51%
Vitamin C 1.2mg 7%
Iron 0.5mg 10%
Calcium 57.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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