73 muffins healthy fat Recipes

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

honey-nut flavor toasted oat cereal (kellogg s honey and toasted almond and oats), low-fat milk, egg, slightly beaten, sugar, apples, soft margarine, self-rising flour, cinnamon

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

whole wheat flour, oat bran, granulated sugar, granulated sugar, baking powder, salt, bananas, mashed (about 1 cup), egg, low-fat milk, water, vanilla extract, lemon juice, cranberries, walnuts, chopped

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

streusal topping, brown sugar, original bisquick, cinnamon, corn oil margarine or butter, muffin batter, milk and 1/3 cup fat free evaporated, eggs, whole berry cranberry sauce, original bisquick or heart healthy bisquick, granulated sugar, pecan halves

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

butter, softened, sugar, eggs, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, applesauce, fat free sour cream, gala apples, peeled, cored and sliced (or granny smith)

quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries

spice cake mix, carrots, cooked and puree, crushed pineapple, drained, pineapple juice, low-fat cream cheese, softened, greek yogurt, powdered sugar, vanilla

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

all-purpose flour, quick oats, brown sugar , plus, brown sugar, divided, oat bran, baking powder, cinnamon, low-fat cream cheese, peeled chopped fresh peach, divided, skim milk, vegetable oil, vanilla extract, egg, toasted chopped walnuts or 1/2 cup pecans

self-raising flour, wholemeal self-rising flour, mixed spice, brown sugar (or splenda ), buttermilk, low-fat plain yogurt, eggs or 4 egg whites, vegetable oil, frozen mixed berries

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds