26 muffin strata with and Recipes

english muffins, split, chopped canadian bacon (about 3 oz), shredded swiss cheese, unsweetened soy milk, dijon mustard, dry mustard, salt, freshly ground black pepper, ground red pepper, eggs, egg whites

diced english muffins (i get reduced fat), diced ham (i use left over ), shredded taco cheese blend, skim milk, egg substitute, dijon mustard

whole grain english muffins, chopped ham, shredded swiss cheese, milk, dijon mustard, salt, fresh ground black pepper, ground red pepper (or more ), eggs (separated ), chopped chives, chopped parsley

ground pork sausage, butter , or as needed, english muffins, split, shredded sharp cheddar cheese, divided, shredded mozzarella cheese, divided, eggs, sour cream, chopped green chilies, drained

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

english muffins, split, toasted and cut in half, sliced canadian bacon, about 10 slices, halved, shredded sharp cheddar cheese, shredded parmesan cheese, eggs, milk or 3 cups half-and-half, dijon mustard, salt and pepper, hot sauce

gluten-free english muffins, split, toasted, and cubed, canadian bacon slices (such as hormel), cut into 1-inch pieces, shredded reduced-fat sharp cheddar cheese, eggs, egg whites, low-fat milk, dry mustard, worcestershire sauce, black pepper, onion powder, hot pepper sauce (such as tabasco)

english muffins, split and quartered, butter or 1 tbsp margarine, melted, chopped lean ham (about 4 oz), grated fresh parmesan cheese, chopped fresh chives, artichoke hearts, drained and chopped, garlic cloves, minced, ground nutmeg, fat-free evaporated milk, eggs, egg whites

olive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional

fresh asparagus, trimmed and cut into 1-inch pieces, english muffins, split and toasted, shredded colby-monterey jack cheese, divided, cubed fully cooked ham, chopped sweet red pepper, eggs, milk, salt, ground mustard, pepper

extra virgin olive oil, canadian bacon, cut into medium dice, leek, white part only, sliced thin, fresh thyme, de-stemmed and chopped, kosher salt, fresh ground black pepper, eggs, whisked, half-and-half or 3 cups milk, creole mustard, fresh chives, thinly sliced, farmhouse sharp cheddar cheese, finely grated, kosher salt, fresh ground black pepper, english muffins, split and toasted, parmesan cheese, grated, softened butter

english muffins, diced, ham, diced, taco blend cheese, shredded, skim milk, egg substitute, dijon mustard, black pepper, salt

english muffins, split and lightly buttered, ham, chopped, cheddar cheese, shredded, eggs, milk, worcestershire sauce, salt & freshly ground black pepper, hot sauce

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper

english muffins, split and quartered, eggs, milk, canned diced green chiles, drained, salt, ground black pepper, cooked ham, diced (about 5 oz.), scallion, finely chopped, pitted ripe olives, drained and sliced, roasted sweet red peppers, drained and cut into strips, provolone cheese, shredded (6 oz.), shredded cheddar cheese (2 oz.)

english muffins, split, butter, softened, crabmeat, drained, flaked, cartilage removed, swiss cheese, shredded (3 oz.), cheddar cheese, shredded, capers, drained, onion, finely chopped, butter, dry sherry, worcestershire sauce, eggs, beaten, milk, dijon mustard, fresh parsley, snipped

ground turkey breast, uncooked, black pepper, onion powder, dried sage, crushed, ground nutmeg, crushed red pepper flakes, dried marjoram, whole grain english muffins, split, egg substitute (refrigerated or frozen, thawed , can substitute real eggs), eggs, nonfat milk, dry mustard, paprika, green sweet pepper, chopped, sweet red pepper, chopped, green onion, sliced, reduced-fat cheddar cheese, shredded (4 oz)

butter, onion, chopped, english muffins, cut in half, chive & onion cream cheese, sliced canadian bacon, chopped, tomatoes, chopped, roasted red peppers, drained and chopped, sharp cheddar cheese, shredded, divided, eggs, lightly beaten, milk, chives, fresh, chopped, kosher salt, ground black pepper, fresh tomato , slices and, fresh parsley