Crab and Swiss Strata Recipe

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Crab and Swiss Strata
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  1. Spread English muffin halves with the 3 tablespoons butter.
  2. Line a greased 2 quart rectangular baking dish with half the muffins, buttered side up.
  3. In a medium bowl combine the crabmeat and cheeses and layer this mixture over the muffins in the dish; sprinkle with capers and top with remaining muffins; buttered side up.
  4. In a large skillet, cook onions in the 1 tablespoons butter over medium heat for 5 minutes or until l tender.
  5. Stir in sherry and Worcestershire sauce.
  6. Bring to just boiling and remove from heat.
  7. In a medium bowl, combine eggs, milk, mustard, parsley, and salt and pepper to taste (dash of each).
  8. Stir in onion mixture.
  9. Carefully pour over muffin layers in baking dish and press muffins lightly with back of a large spoon to moisten tops.
  10. Cover and chill overnight.
  11. Preheat oven to 350°F and bake uncovered for 50 minutes or until muffins are browned and knife comes out clean when inserted in the middle.
  12. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.18 Kcal (1043 kJ)
Calories from fat 120.19 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 127.63mg 43%
Sodium 306.06mg 13%
Potassium 173.29mg 4%
Total Carbs 18.4g 6%
Sugars 2.45g 10%
Dietary Fiber 1.98g 8%
Protein 13.04g 26%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 239.5mg 24%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 91.59 Kcal
% Daily Value*
Total Fat 10.18g 21%
Cholesterol 97.26mg 43%
Sodium 233.22mg 13%
Potassium 132.05mg 4%
Total Carbs 14.02g 6%
Sugars 1.86g 10%
Dietary Fiber 1.51g 8%
Protein 9.93g 26%
Vitamin C 0.9mg 2%
Iron 1.3mg 10%
Calcium 182.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free

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