15 muffin strata with ham and Recipes

whole grain english muffins, chopped ham, shredded swiss cheese, milk, dijon mustard, salt, fresh ground black pepper, ground red pepper (or more ), eggs (separated ), chopped chives, chopped parsley

english muffins, split, chopped canadian bacon (about 3 oz), shredded swiss cheese, unsweetened soy milk, dijon mustard, dry mustard, salt, freshly ground black pepper, ground red pepper, eggs, egg whites

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

whole wheat bread, swiss cheese or 4 slices cheddar cheese, good quality black forest ham, butter, eggs, skim milk, seasoning salt, white pepper, dijon mustard, worcestershire sauce, tabasco sauce (generous sprinkle, to taste), green onion, finely chopped

diced english muffins (i get reduced fat), diced ham (i use left over ), shredded taco cheese blend, skim milk, egg substitute, dijon mustard

english muffins, split and quartered, butter or 1 tbsp margarine, melted, chopped lean ham (about 4 oz), grated fresh parmesan cheese, chopped fresh chives, artichoke hearts, drained and chopped, garlic cloves, minced, ground nutmeg, fat-free evaporated milk, eggs, egg whites

english muffins, split and quartered, butter or stick margarine, melted, chopped lean ham (about 4 oz), grated fresh parmesan cheese, chopped fresh chives, artichoke hearts, drained and chopped, garlic cloves, minced, ground nutmeg, evaporated fat-free milk, eggs, egg whites

fresh asparagus, trimmed and cut into 1-inch pieces, english muffins, split and toasted, shredded colby-monterey jack cheese, divided, cubed fully cooked ham, chopped sweet red pepper, eggs, milk, salt, ground mustard, pepper

english muffins, diced, ham, diced, taco blend cheese, shredded, skim milk, egg substitute, dijon mustard, black pepper, salt

english muffins, split and lightly buttered, ham, chopped, cheddar cheese, shredded, eggs, milk, worcestershire sauce, salt & freshly ground black pepper, hot sauce

english muffins, black forest ham (or smoked back bacon), eggs, milk, dijon mustard, ground pepper, salt, tomatoes, drained and diced (canned or fresh ), sugar, onions, finely chopped, red wine vinegar (or white wine vinegar), basil, fresh and chopped, salt and black pepper

english muffins, split and quartered, eggs, milk, canned diced green chiles, drained, salt, ground black pepper, cooked ham, diced (about 5 oz.), scallion, finely chopped, pitted ripe olives, drained and sliced, roasted sweet red peppers, drained and cut into strips, provolone cheese, shredded (6 oz.), shredded cheddar cheese (2 oz.)

whole wheat sandwich bread, cheddar cheese, black forets ham, marg, eggs, milk, salt, pepper, dry mustard, worcestershire sauce, green onion, finely chopped