1433 mrs koernke energy Recipes

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

loose green tea leaves, rosemary, nutmeg, honey (optional), water

honey, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes

rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup

whole milk, half-and-half, nestle carnation breakfast powdered drink mix

potato frittata, mrs. dash garlic & herb seasoning blend, russet potatoes, cooked, peeled and sliced in 1/4 slices, whole eggs or egg substitute

water, bottled lime juice, corn syrup, granulated sugar, bottled lemon juice

low-sodium tomato juice, lime juice, jalapeno juice (from canned jalapeno peppers), vinegar, sugar, horseradish, pepper, onion powder, garlic

mrs. dash seasoning mix , garlic & herb, cayenne pepper, mrs. dash seasoning mix , minced onion medley, seasoned salt, thyme, rosemary, italian salad dressing (liguid)

white urad dal, water, plain low-fat yogurt, beaten, oil, mustard seeds, cumin seed, sugar, red chili powder, fresh curry leaves, washed and torn between the palms of your hands, green chilies, washed, salt, oil, to deep fry, chopped onions, to garnish, chopped fresh coriander leaves, to garnish, sweet chutney, to garnish (meethi)

mrs. dash seasoning mix (original blend), lean ground beef, water chestnuts, egg substitute or 1 egg, beaten, dry sherry, chopped scallion (both parts), ground ginger, mrs. dash seasoning mix (original blend), unsweetened pineapple juice, catsup, brown sugar, cider vinegar, dry sherry, cornstarch, ground ginger

pastry-nut layer, eggs separated, sugar divided, butter, flour, baking powder, crushed hazelnuts, cream layer, whipping cream, pkt whipped cream stabilizer ( or use some powder sugar to whip, cream ), red berry glaze or use red berry jam, cookie layer, shaped butter or shortbread cookies ( storebought ), dark chocolate to melt, white chocolate , grated, cherries to garnish ( candied or drained marachino )

whole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed