Meat Rub for Roast Recipe

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Meat Rub for Roast
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Ingredients
7
Count
Nutrition
1
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Pre-heat your oven 500 degrees.
  2. I sprinkle these all over the roast – then rub it in –rub it in!
  3. Pour salad dressing over roast – place roast in the oven 500 degrees for 15 minutes, uncovered.
  4. Then turn oven down to 350 – cook nice and slow for several hours.
  5. I check often to make sure it isn’t drying out.
  6. Sometimes I’ll even set the oven 325.
  7. OH so good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.72 Kcal (3 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 0.07mg 0%
Potassium 4.53mg 0%
Total Carbs 0.13g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 318 Kcal (1331 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 0%
Sodium 30mg 0%
Potassium 2014mg 0%
Total Carbs 57g 0%
Sugars 10g 0%
Dietary Fiber 27g 0%
Protein 12g 0%
Vitamin C 76mg 0%
Vitamin A 2mg 0%
Iron 8mg 0%
Calcium 148mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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