174854 mozzarella omelette whites low cal breakfast Recipes

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

sugar, smart balance 37, egg whites , large, unsweetened applesauce, ripe bananas, mashed (3 small), all-purpose flour, whole wheat flour, baking soda, salt

wheat flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg whites, vanilla

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

sugar, brown sugar, margarine, vanilla extract, egg white, flour , all-purpose, baking soda, salt, chocolate chips (mini, semi sweet)

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

white crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour

zucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

grated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins

banana, egg whites, baking soda, baking powder, whole wheat flour, unsweetened apple sauce, chocolate chips, salt, cinnamon