299116 mozzarella omelette egg whites cal breakfast Recipes

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

butter, eggs, olive oil, garlic, minced, minced jalapeno pepper, or more to taste, white beans, drained and rinsed, olive oil, oregano, ground turmeric, pesto, kosher salt to taste, rye bread, toasted, lemon, grated parmesan cheese

olive oil, zucchini, chopped, onion, chopped, egg, egg whites, tomatoes, diced

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

vegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )

vegetable oil, divided, red peppers or 1 1/2 cups green peppers, cut into strips, onion, chopped, green onion, sliced, raw potatoes, very thinly sliced, egg whites, egg, skim milk, fresh parsley (to garnish ) (optional)

vegetable oil, red onion, garlic, red peppers or 1/4 cup green pepper, chopped ham, tortillas, shredded cheddar cheese, eggs or 6 egg whites, milk, flour, tabasco sauce

butter, onion, chopped, red pepper, chopped, potato, shredded, egg, egg white, red pepper flakes, salt, garlic powder, paprika

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

butter, for the pan, flour, for the pan, unroll -and-bake refrigerated pie crust, egg white, lightly beaten, vegetable oil, pancetta , cut into 1/4-inch pieces, eggs, at room temperature, mascarpone cheese, at room temperature, shredded gruyere cheese, scallions, white and pale green parts, thinly sliced, kosher salt, freshly ground black pepper

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

onion, diced, tomato, diced, green pepper or any other type (e.g. poblano, jalepeno), diced, mushroom, diced, egg, egg whites, salt, black pepper, more or less to taste, cayenne pepper, more or less to taste

dozen large egg whites, dozen large whole egg, salt and pepper, yellow onion, diced, green bell pepper, diced, ham, american pasteurized sandwich cheese , unwrapped (i prefer to use 2% cheese if available), whole wheat english muffins, split in half

frozen white castle hamburgers, mild cheddar cheese, shredded, eggs, beaten, skim milk, salt, pepper, mild green chilies, chopped

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

white bread, crusts removed, milk, buffalo mozzarella cheese , cut into 4 x 1/2in thick slices, eggs, beaten, basil leaves, oil , for deep frying, extra virgin olive oil, onion, finely chopped, tomato, quartered, dried oregano, white wine, fresh basil