170456 moussaka yogurt sauce free Recipes

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

fat-free plain yogurt, fat-free sour cream, reduced-fat mayonnaise, dried parsley flakes, minced chives, cider vinegar, sugar, onion powder, garlic powder, salt, celery seed, ground mustard, white pepper, assorted fresh vegetables

nonfat plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dried parsley flakes, dijon mustard, drops hot pepper sauce

yukon gold potatoes, peeled, olive oil, nonfat plain yogurt, fat-free mayonnaise, light sour cream, snipped fresh chives, ground paprika

greek yogurt (also called yogurt cheese, see below for alternative), lemon juice (or juice of 1 lemon), garlic clove, minced, english cucumber, diced (the long, skinny ones), salt (for ing cucumbers), fresh dill (or both, depending on preference) or 1 tbsp fresh mint, chopped (or both, depending on preference), salt & freshly ground black pepper

whole milk french vanilla yogurt, fat-free sweetened condensed milk, key lime juice

fage greek yogurt (1 container), sugar free apricot preserves, splenda sugar substitute, almonds

carrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder

nutri flour (or can use unbleached flour), sugar, baking powder, baking soda, salt, fat free vanilla yogurt, fat free sour cream, eggs, light butter melted and cooled, cream, vanilla sugar

frozen yogurt, fat free greek yogurt, sugar, vanilla extract, fudge ripple, sugar, light corn syrup, water, cocoa powder, vanilla extract, peanut butter patties, peanut butter, sugar

chocolate graham wafer pie crust, fage yogurt, sugar free banana cream pudding (1 package), sugar free vanilla pudding (1 package), lite cool whip (1 container), nonfat milk, bananas, sliced strawberry, to cover the top, splenda sugar substitute, vanilla extract

skim milk (1 gallon), carnation fat free skim milk powder (really 1/2 cup), vanilla, plain yogurt , fat free, organic

knox unflavored gelatin, cold water, vanilla extract, brandy , to taste or 1 -3 tsp flavoring, greek yogurt, sugar-free raspberry gelatin, boiling water, frozen mixed berries, thawed

skim milk yogurt, sugar-free fruit flavor drink mix (peach seems to work best), artificial sweetener (optional)

boneless skinless chicken breasts, gluten-free soy sauce (wheat free), lemon juice, molasses, red pepper flakes, garlic powder, ginger, creamy peanut butter, water, gluten-free soy sauce (wheat free), lemon juice, molasses, garlic powder, red pepper flakes

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)