Indonesian Chicken Sate With Peanut Sauce Recipe

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Indonesian Chicken Sate With Peanut Sauce
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Ingredients:

Directions:

  1. With meat mallet or bottom of heavy saucepan, pound each chicken breast half to 1/2-inch thickness between two pieces of waxed paper.
  2. Cut breast lengthwise into 1-inch wide strips. In bowl or plastic storage bag, place chicken and remaining ingredients. Mix well.
  3. Cover and refrigerate at least two hours, stirring or turning bag occasionally (the longer the marinating time the spicier the chicken).
  4. Thread chicken strips on metal or bamboo skewers. If using bamboo skewers, soak in water to prevent charring when broiling. Brush generously with marinade.
  5. Broil or grill 3 to 4 minutes on each side, or until chicken is done and tender, brushing with marinade frequently. Serve hot with Peanut Sauce.
  6. To make the Peanut Sauce:
  7. In small bowl, whisk peanut butter into hot water.
  8. Add remaining ingredients and whisk until smooth.
  9. Cover and refrigerate until serving time.
  10. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.52 Kcal (1794 kJ)
Calories from fat 166.39 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 139.24mg 46%
Sodium 2556.93mg 107%
Potassium 1012.39mg 22%
Total Carbs 14.96g 5%
Sugars 8.94g 36%
Dietary Fiber 1.39g 6%
Protein 55.97g 112%
Vitamin C 5.7mg 10%
Iron 1mg 6%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 125.16 Kcal (524 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 28%
Cholesterol 40.67mg 46%
Sodium 746.8mg 107%
Potassium 295.69mg 22%
Total Carbs 4.37g 5%
Sugars 2.61g 36%
Dietary Fiber 0.41g 6%
Protein 16.35g 112%
Vitamin C 1.7mg 10%
Iron 0.3mg 6%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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