33 moroccan wheat Recipes

burghul wheat, rice bran or 2 tsp olive oil, brown onion, finely chopped, moroccan mixed spice, garlic clove, crushed, kumara, peeled and finely grated, ground lamb , lean, parsley, flat leaf, finely chopped, mint, chopped, sesame seeds, toasted, tomato sauce, tomato, medium, sliced

flour, whole wheat flour, salt, warm milk (thinned with a bit of water - 1 cup of liquid total), sesame seeds, warm milk (mixed with some water), sugar, yeast

ground beef or 1 lb ground lamb, chopped onion, stewed tomatoes, dried apricot, raisins, cinnamon, cumin, coriander, red pepper flakes, banana, sliced, hot cooked rice or 2 cups bulgur wheat

diced butternut squash, red bell pepper, diced, yellow onion, diced, sea salt, ground cumin, ground ginger, ground cinnamon, paprika, garlic powder, cayenne pepper, couscous , preferably whole-wheat, boiling water, chickpeas, drained and rinsed, italian parsley

carrots, peeled and sliced, onions, halved and thinly sliced, skinless chicken pieces, raisins, dried apricot, coarsely chopped, chicken broth, tomato paste, all-purpose flour, lemon juice, garlic cloves, minced, ground cumin, ground ginger, ground cinnamon, ground black pepper, hot cooked couscous (whole wheat preferred), pine nuts, toasted, fresh cilantro (optional)

ground cumin, fresh-grated ginger, ground saffron, salt, black pepper, juice and grated zest of 1 orange, vegetable broth, dried cranberries, whole wheat couscous

extra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

whole wheat spaghetti, red onion, chopped finely, garlic cloves, crushed, mushroom, sliced, chopped tomatoes , from a can, cinnamon, ground cumin, turmeric, salt, black pepper, chickpeas , from a can, drained and rinsed, fresh parsley, roughly chopped, fresh cilantro, roughly chopped

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, turmeric, ground cayenne pepper, boneless skinless chicken breasts, cubed, garbanzo beans, drained, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt

carton plain low-fat yogurt, divided, ground coriander seeds, ground cumin, ground cardamom, salt, ground red pepper, skinless, boneless chicken breasts , cut into 1-inch pieces, chopped seeded cucumber, chopped fresh cilantro, chopped onion, sugar, mixed salad greens, whole wheat pitas, cut in half

active dry yeast, warm water, sugar, milk, salt, anise seed, whole wheat flour, bread flour

chopped onion, golden raisins, uncooked bulgur or cracked wheat, chopped fresh mint, coarsely chopped pimiento-stuffed olives, lemon juice, ground cumin, salt, ground coriander, ground red pepper, egg whites, lightly beaten, lean ground lamb

vegetable broth, matchstick-cut carrots, golden raisins, water, ground cumin, ground turmeric, salt, ground cinnamon, ground red pepper, uncooked whole wheat couscous

butter, seasoning salt, ground cumin, ground coriander, ground cinnamon, dried mint (optional), corn chex, rice chex, wheat chex , to preference, almonds, cashew pieces, sesame seeds, combination of chopped dried fruits , currants,and/or raisins, minced crystallized ginger or 1 tsp ground ginger, honey , if desired

active dry yeast, sugar, unbleached flour, barley flour or 1 1/2 cups whole wheat flour, salt, lukewarm milk, sesame seeds (optional) or 2 tsp cumin seeds (optional), ground lamb or 1/2 lb ground beef, do not use lean meat, onions, grated, fresh italian parsley, chopped, dried hot red chili pepper, finely chopped, sweet red pepper, cumin, salt

salt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted

whole wheat spaghetti, dried, olive oil , i used less, onion, finely chopped, garlic cloves, roasted, finely chopped, roma tomatoes, finely chopped, ground cinnamon, ground cumin, turmeric, almonds, toasted , silvered, chickpeas, canned, drained and rinsed, cilantro , parsley and mint leaves, fresh, finely chopped, reserve some for garnish, salt & freshly ground black pepper