Moroccan Lamb or Beef Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup chopped onion
1 (15 oz) can stewed tomatoes
1/3 cup dried apricot
1/4 cup raisins
1 tsp cinnamon
1/4 tsp ground cloves
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp red pepper flakes
1 banana, sliced
2 cups hot cooked rice or 2 cups bulgur wheat

Directions:

Brown meat in a large skillet over medium high heat; add onion and cook until tender; drain.
Add tomatoes, apricots, raisins, cinnamon and cloves; cover and simmer 10 minutes.
Season with salt and pepper if desired; add banana and heat through; serve over rice and garnish with plain yogurt and chopped peanuts if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.98 Kcal (1352 kJ)
Calories from fat	108.11 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	56.23mg	19%
Sodium	81.33mg	3%
Potassium	646.75mg	14%
Total Carbs	34.8g	12%
Sugars	9.57g	38%
Dietary Fiber	4.2g	17%
Protein	21.04g	42%
Vitamin C	5.7mg	10%
Iron	3.2mg	18%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	137.25 Kcal (575 kJ)
Calories from fat	45.94 Kcal
		% Daily Value*
Total Fat	5.1g	18%
Cholesterol	23.9mg	19%
Sodium	34.56mg	3%
Potassium	274.84mg	14%
Total Carbs	14.79g	12%
Sugars	4.06g	38%
Dietary Fiber	1.78g	17%
Protein	8.94g	42%
Vitamin C	2.4mg	10%
Iron	1.4mg	18%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium

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