Directions:
- Heat oven to 250 degrees F.
- Melt the butter in a large roasting pan in the hot oven, then stir in the seasonings.
- Stir in the dry cereals and nuts until it's all evenly coated.
- Bake for 1 hour, stirring every 15 minutes.
- Stir in the sesame seeds, dried fruits, and ginger.
- Drizzle with honey and stir well; let cool.
- Store in airtight container.
- Makes 10 1/2 cups Chex Mix snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.25 Kcal (2844 kJ) | ||
| Calories from fat | 401.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.6g | 69% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 605.35mg | 25% | |
| Potassium | 525.41mg | 11% | |
| Total Carbs | 52.5g | 17% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.6mg | 92% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 196.81 Kcal (824 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 69% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 10% | |
| Sodium | 175.4mg | 25% | |
| Potassium | 152.24mg | 11% | |
| Total Carbs | 15.21g | 17% | |
| Sugars | 4.31g | 59% | |
| Dietary Fiber | 2.13g | 29% | |
| Protein | 4.81g | 33% | |
| Vitamin C | 4.8mg | 28% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.8mg | 92% | |
| Calcium | 68.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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