191253 moroccan chick pea black salad cayenne Recipes

white rice, water, butter, sweet yellow onion, chopped, garlic, minced, butter, chili powder, or more to taste, paprika, ground cumin, freshly cracked black pepper, cayenne pepper, freshly ground nutmeg, black beans, drained, tomato sauce, flour tortillas, warmed, chopped fresh cilantro

black beans, olive oil, onions, chopped (about 1.5 large onions), garlic cloves, crushed, cumin, salt, carrot, diced, bell pepper, diced, orange juice, black pepper, cayenne, diced tomatoes (optional), sour cream (optional), cilantro (optional), salsa (optional)

dried black beans, crushed tomatoes, yellow onion, chopped, bell peppers, chopped, carrots, thinly sliced, celery top, chopped, garlic, canola oil, basil, bay leaves, black pepper, cayenne pepper, chili powder, cinnamon, coriander, cumin, oregano, salt, sugar, thyme, turmeric, apple cider vinegar, dry rice, cooked, water , for beans

extra virgin olive oil, onion, chopped, garlic cloves, minced, celery, chopped, ground cumin, salt, black pepper, cayenne pepper, tomato paste, diced tomatoes, black beans, drained and rinsed, corn kernels, fresh coriander, minced

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

extra virgin olive oil, garlic cloves, finely chopped, ground cumin, country bread , torn into about 1/2 inch pieces, stalks celery & leaves, sliced, canned chick-peas, drained, jarlsberg cheese, cut into about 1/4 inch cubes, almonds, toasted, red wine vinegar

chickpeas (rinsed and drained ), olive oil, red wine vinegar, oregano (fresh or 1 tsp. dried ), fresh ground pepper, cucumbers (peeled and diced ), red bell pepper (chopped ), feta cheese (crumbled ), red onion (slivered), black olives (chopped ), cayenne (optional)

garbanzo beans (chick peas), lemon, onion, garlic, crushed, salt, black pepper, cayenne pepper or 1/8 tsp dry chili pepper, oregano or 1 tsp marjoram, olive oil

onion, chopped, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2 inch cubes, baby carrots, canned crushed tomatoes, vegetable broth, cinnamon, cumin, red pepper flakes, canned chick-peas, drained and rinsed, salt

olive oil, green onions, sliced, oregano, basil, salt, black pepper, cayenne pepper, garlic clove, minced, whole tomatoes, undrained and chopped, black beans, rinsed and drained, penne pasta, artichoke hearts, drained and quartered

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

boneless skinless chicken breats havles , cut into 1 inch pieces, yellow onion, chopped, garlic cloves, minced, olive oil, cannellini beans, drained and rinsed, black beans, drained and rinsed, low sodium chicken broth, frozen corn kernels, diced green chiles, ground cumin, dried oregano, salt, black pepper, cayenne pepper

paprika, kosher salt, garlic powder, fresh ground black pepper, cayenne pepper, onion powder, dried mexican oregano, dried leaf thyme, yellow mustard seeds, toasted and ground, nutmeg, ground

canned mushrooms or 425 g fresh mushrooms, canned chick-peas, rinsed and drained, black olives, shallot, chopped (green onions), red capsicum, diced, green capsicum, diced, tomatoes, halved, coconut milk, garlic cloves, minced, lemon juice, cumin, turmeric, dried basil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

olive oil, wine vinegar, dry mustard, sugar, sea salt to taste, freshly ground black pepper, beans - any type , chick peas, butter beans, or some of the more unusual ones. soaked and cooked until tender, then drained., chopped fresh herbs, heart of celery, green pepper - de-seeded and sliced, carrots, scraped and coarsely grated, cucmber, diced, apple, diced .

tempeh, cut into 1/2 inch squares, fresh white mushrooms, eggplant, cut into 1 inch cubes, red bell pepper , cut into 1 inch pieces, tomatoes, olive oil, soy sauce, teriyaki sauce, honey, grated fresh ginger root, chopped fresh garlic, salt and pepper to taste, vegetable broth, grated fresh ginger root, ground cumin, salt to taste, dry couscous, raisins, drained canned chick-peas (garbanzo beans), lemon