Ww Moroccan Slow Cooker Stew Recipe

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Ww Moroccan Slow Cooker Stew
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  1. Coat a small skillet with cooking spray. Add onion and garlic, saute for 5 minutes.
  2. Place squash in a 3 quart or larger slow cooker. Add sauteed onion, garlic, carrots, tomatoes, broth, cinnamon, cumin, and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours.
  3. Add chickpeas and salt. Stir, cover and heat for an additional 5 minutes.
  4. Note: cooking a hard-shell squash makes it easier to peel. Pierce the gourd several places with a fork, microwave on high for 6-10 minutes, depending on the size and then peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.95 Kcal (578 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 0.21mg 0%
Sodium 388.71mg 16%
Potassium 349.17mg 7%
Total Carbs 25.89g 9%
Sugars 7.08g 28%
Dietary Fiber 6.53g 26%
Protein 6.28g 13%
Vitamin C 12.2mg 20%
Vitamin A 0.6mg 21%
Iron 156.6mg 870%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 66.42 Kcal (278 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 3%
Cholesterol 0.1mg 0%
Sodium 187.16mg 16%
Potassium 168.13mg 7%
Total Carbs 12.47g 9%
Sugars 3.41g 28%
Dietary Fiber 3.14g 26%
Protein 3.02g 13%
Vitamin C 5.9mg 20%
Vitamin A 0.3mg 21%
Iron 75.4mg 870%
Calcium 34.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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