14136 morning fiber and protein muffins Recipes

cinnamon streusel muffin mix, chopped peeled apple, shredded carrot, chopped walnuts, flaked coconut, vegetable oil, eggs, crushed pineapple in juice, undrained, powdered sugar, water

muffins, all purpose flour, milled flax meal, quick-cooking oatmeal, baking powder, baking soda, salt, cardamom, nutmeg, cinnamon, vegetable oil, vanilla extract, brown sugar, eggs, mashed banana (about 2 medium.), peanut butter (pref. creamy), greek yogurt, milk, peanuts chopped, sugar, cinnamon

muffins, applesauce, flour, baking powder, eggs, buttermilk, ground cinnamon, brown sugar, glace, powder sugar, brandy, evaporated milk

muffins, flour, sugar, salt, baking powder, vegetable oil, egg, milk (about 1/3 cup), fresh or frozen blueberries, crumb topping, white sugar, flour, butter, cinnamon, nutmeg

wheat bran, whole wheat flour, raisins, baking powder, baking soda, milk, molasses or 1/2 cup honey, oil, egg, beaten

oat flour, whole wheat flour, coconut flour, baking soda, salt, hemp seeds (ground ), eggs, light brown sugar, plain yogurt, milk, butter (melted ), peanut butter, stevia powder, vanilla

tvp granules, milk, warmed, canola oil, egg, brown sugar, whole wheat flour, all-purpose flour, baking powder, chocolate hempshake powder, salt, honey-roasted soy nuts (or peanuts, if you like)

petite chocolate chip banana bread loaves, skinnytaste.com, old ww points : 4 points+: 6 pts, calories: 197.8 fat: 5.0 g carb : 40.8 g fiber: 4.0 g protein: 4.2 g sugar: 21.9 g, sodium: 222 mg, as muffins, muffin old ww points : 3 points+: 4 pts, calories: 131.9 fat: 3.3 g carb : 27.2 g fiber: 2.7 g protein: 2.8 g sugar: 14.6 g, sodium: 148.6 mg, ripe medium bananas, unsweetened apple sauce, white whole wheat flour, baking soda, salt, butter, softened, brown sugar, egg whites, vanilla extract, chocolate chips, smart balance baking spray

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

egg white, low fat cheese, whole wheat english muffin, salsa

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

ripe bananas, egg, low-fat greek yogurt, strained, blackstrap molasses, whole wheat flour, whole wheat pastry flour, egg white powder, baking powder, baking soda, nutmeg, cinnamon, chopped raisins, chopped walnuts

cereal , fiber 1, soymilk , vanilla, flour , whole wheat, flaxseed, ground, apple, chopped, brown sugar, carrot, finely shredded, coconut, flaked, baking powder, cinnamon, ground, salt, egg beaters , fat-free, oil , canola, vanilla

fat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk