Directions:
- Mix bananas, egg, yogurt, and molasses well in electric mixer.
- Add flours, egg white powder, baking powder, baking soda, nutmeg and cinnamon. Mix well, scraping down the sides of the bowl as necessary.
- Stir in chopped raisins and walnuts.
- Spoon batter unto greased muffin cups.
- Bake at 375 degrees for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.67 Kcal (543 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 4% | |
| Sodium | 131.76mg | 5% | |
| Potassium | 334.09mg | 7% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.65 Kcal (794 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 4% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 4% | |
| Sodium | 192.7mg | 5% | |
| Potassium | 488.62mg | 7% | |
| Total Carbs | 29.72g | 7% | |
| Sugars | 5.28g | 14% | |
| Dietary Fiber | 2.55g | 7% | |
| Protein | 10.07g | 14% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 2.5mg | 9% | |
| Calcium | 100.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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