27365 more veggy less guilt Recipes

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

eggplants (cut 1/2-inch thick , center-cut), salt and pepper, all-purpose flour (more if needed), eggs, beaten, fresh breadcrumbs, grated parmesan cheese, salt and pepper, olive oil, ricotta cheese, grated mozzarella cheese (can use more or less ), marinara sauce (can use more or less )

turkey (any size you chose), olive oil (more if needed), seasoned salt (or more or less , to taste), pepper (or more or less , to taste)

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

boneless, skinless chicken breasts (about 2 lb), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness, ground coriander, salt, major grey chutney, lime, quartered, frozen limeade concentrate, hot red pepper flakes, ground ginger, vegetable or canola oil, broccoli slaw, green onions, thinly sliced, carrot, coarsely grated, chopped fresh cilantro

garlic cloves, dried lentils, preferably black, green (french), or red, low-sodium vegetable or meat broth, coarsely chopped dried apricots, extra virgin olive oil , preferably unfiltered, chopped pungent red or yellow onion, dark brown sugar , firmly packed, vinegar, ground cinnamon, ground allspice or ground cloves, cayenne pepper, or more or less to taste, salt, or more or less to taste, chopped italian (flat-leaf) parsley or chopped fresh mint for garnish

grain rice, water (or broth), salsa (more or less to your taste ), shredded cheddar cheese (more or less to your taste ), salt and pepper

red potatoes, peeled and cut into about 2-inch pieces, baby carrots (can use more or less ), garlic cloves, finely chopped (garlic lovers use 8, can even use a whole bulb!), olive oil (you can use more or less ), coarse salt (or to taste), fresh ground black pepper

chili sauce, ketchup, prepared horseradish (use more or less to suit your taste), worcestershire sauce, lemon juice, granulated sugar, hot pepper sauce (use more or less to suit your taste), celery salt, onion salt, garlic salt, black pepper , to taste

shredded cooked chicken, lemon juice, cumin, jalapeno, diced (more or less, to your taste ), chopped cilantro, garlic cloves, minced, monterey jack cheese, shredded, salt and pepper, flour tortillas (about 6 inch), oil (for frying ), avocados, red onion, diced (not too small), jalapeno, diced (more or less, to your taste ), cilantro, chopped, lemon juice, tomatoes, halved (or a whole tomato, diced), salt and pepper

american cheese (or whatever kind you prefer), tomatoes, spinach leaves , torn in half (more or less, you decide, i like a lot!!), white bread (or whatever kind you prefer, if you use large slices you may need to add more ingredients), margarine or 1 tbsp butter, salt, garlic powder

flour tortillas, melted butter, lean ground beef, distilled white vinegar, diced green chilies, garlic cloves, crushed, dried oregano, ground cumin, crushed red pepper flakes (more or less to taste), salt (more or less to taste), shredded lettuce, chopped tomato, grated cheese, sour cream, salsa

olive oil (or as needed0), boneless chicken breasts, salt and pepper (i use seasoned ), onion, chopped, garlic cloves, minced, dried oregano, dried basil, dried red pepper flakes (or to taste), crushed tomatoes, stewed tomatoes (with juice), sugar, dry white wine, bay leaf, dry penne pasta (cooked to just firm-tender and drained, can use more if desired), grated mozzarella cheese (can use less ), grated parmesan cheese, divided (can use more or less )

spaghetti (i used ronzoni whole wheat), spaghetti sauce (i used ragu robusto), red wine (i used my spanish rioja wine), mushrooms (no salt), chorizo sausage, diced (you can use more or less if you d like), cooked shrimp (you can use more or less ), chopped garlic (you can use more or less ), goya adobo seasoning (or any seasoning salt), crushed red pepper flakes, parsley flakes, oregano flakes, olive oil

ground beef, hot sausage, vegetable juice, chili seasoning mix (more or less to taste), beefy onion soup mix (more or less to taste), chili beans, mix, dark red kidney beans (optional), pinto beans (optional), onion (or more if prefered), green pepper, yellow pepper, garlic clove, salt and pepper

roasted whole chicken (either bought from the grocery store or home baked), corn tortillas (i like white, use more or less depending on the chicken), green enchilada sauce (i use la victoria), canned diced green chiles, mexican blend cheese (more or less , depending how cheesy you like it), basil, mexican seasoning (use judgment since chicken sizes vary ), salt and pepper, vegetable oil (use more or less )

onion, diced, tomato, diced, green pepper or any other type (e.g. poblano, jalepeno), diced, mushroom, diced, egg, egg whites, salt, black pepper, more or less to taste, cayenne pepper, more or less to taste

ground beef or 1 1/2 lbs ground turkey, onion, chopped, green bell pepper, seeded and chopped, fresh minced garlic (or to taste), seasoned salt and black pepper (to taste), jalapeno pepper, seeded and finely chopped (optional or to taste), taco seasoning mix, salsa (mild or spicy ), flour tortillas, sour cream (can use more or less ), shredded cheddar cheese (can use more or less ), diced green chilies (i usually use 2 cans)