23198 more less guilt Recipes

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

strawberries, cut and crushed to yield 6 cups crushed berries, sugar, butter (optional), powder sure-jell (for less or no-sugar needed jam)

penne pasta (can use more less , as desired), oil (or more or less as needed), lamb shanks, onions, chopped, button mushrooms (can use more or less ), chopped fresh garlic, dried basil (or to taste, can use about 3-4 tbsp fresh chopped basil), dried rosemary (or to taste), crushed red pepper flakes, dry white wine, beef broth, worcestershire sauce (or to taste), crushed tomato puree, salt and pepper, grated parmesan cheese

boneless chicken breasts, cream of chicken soup or 2 cans cream of mushroom soup, chopped green chili peppers (more/less ), diced onion, shredded cheddar cheese, garlic salt (more/less ), salt (more/less ), corn tortilla

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

pasta of your choice; i used mini farfalle, minced garlic (or more ), light cream cheese, more or less) shrimp (31-40 size) i used frozen raw, deveined, tail on, chicken broth, grated parmesan (or more, if you like ), dried basil (or to taste), dried thyme (or to taste), lemon juice (optional), pepper (optional), salt to taste

boneless, skinless chicken breasts (about 2 lb), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness, ground coriander, salt, major grey chutney, lime, quartered, frozen limeade concentrate, hot red pepper flakes, ground ginger, vegetable or canola oil, broccoli slaw, green onions, thinly sliced, carrot, coarsely grated, chopped fresh cilantro

jelly beans (can be more or less according to taste), flour, baking powder, salt, unsalted butter, room temperature, granulated sugar, eggs, vanilla, powdered sugar (can be more or less or left out completely)

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

cauliflower (mashed ), potatoes (mashed ), frozen broccoli florets, peas, chicken bouillon cubes, garlic (chopped ), horseradish, cayenne pepper, onion (chopped ), nonfat sour cream, parmesan cheese (ground ), salt and pepper, yolk-free wide egg noodles (dry weight)

pastry wheat flour, sugar, salt, baking soda, cocoa, low-fat plain yogurt, eggs (lightly beaten ), water, safflower oil

ground beef, ground pork, textured vegetable protein, rolled oats, eggs, garlic cloves, carrots, onion, worcestershire sauce, salt (or more to taste), black pepper, hot chili sauce (optional), catsup (topping )

chocolate cake mix, applesauce, banana, yogurt, sugar, peanut butter

pomegranate juice (i use poms), sugar, white (or to taste), lemon, large, juiced, coriander seed, green cardamom seeds, whole, allspice, whole , small, red pepper flakes (use more or less as desired), lemon zest, finely grated, rosemary sprig, small, chopped, salt, pepper, black freshly ground, chicken wings (cut off wing tips if desired), sesame oil, garlic, cloves, minced, minced ginger, lemon zest, grated fine, red pepper flakes (use more or less as desired), molasses , pomegranate (you may use more or less as desired), green onions, thinly sliced (garnish )

graham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries

split chicken breasts (not skinless ), salt (optional..add more or less as desired), black pepper (optional..add more or less as desired), garlic powder (optional..add more or less as desired), softened cream cheese, diced celery (or use celery salt to subsitute may omit), blue cheese (crumbled ), chili powder, honey, olive oil, tabasco sauce or 1 tsp louisiana hot sauce

lettuce (i use a mix of romaine hearts and iceberg ), baked ham (1/4-inch thick and cut in thin julienne strips), swiss cheese (1/4-inch thick and cut in thin julienne strips), green olives with pimiento (more or less according to taste), durkee fried onions (more or less according to taste, now if you can tsp find them, 1 medium onion thin sliced will work ju), salt, pepper

french bread (12 inch), butter, mayonnaise, paprika, parmesan cheese, minced garlic cloves (more or less to taste), your favorite shredded cheese (more less to taste, i use a combination of mozerella and mild cheddar)