Directions:
- Brown the beef and sausage.
- Combine vegetable juice, chili seasoning, beefy onion soup mix, and all beans into large pot.
- Chop up onion, garlic, and peppers. Optional- add some of the onion and garlic to the meat while it is browning.
- When meat is done, add it to the pot
- Add onion, peppers, and garlic to the pot.
- Season with salt and pepper to taste.
- Bring pot to a boil.
- Simmer for about a half hour, depending how soft you like your vegetables.
- Let cool and ENJOY! Sprinkle some shredded cheese over it, too :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.09 Kcal (1742 kJ) | ||
| Calories from fat | 169.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 1627.5mg | 68% | |
| Potassium | 1229.8mg | 26% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 14.34g | 57% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 104.2mg | 174% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.9mg | 72% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 29% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 24% | |
| Sodium | 377.58mg | 68% | |
| Potassium | 285.31mg | 26% | |
| Total Carbs | 9.79g | 14% | |
| Sugars | 1.77g | 30% | |
| Dietary Fiber | 3.33g | 57% | |
| Protein | 6.16g | 53% | |
| Vitamin C | 24.2mg | 174% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3mg | 72% | |
| Calcium | 37.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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