27365 more veggy less guilt Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

ground ham (use food processor or grinder), mayonnaise (use more or less ), honey mustard (use more or less ), pickle relish (use more or less ), pepper

chicken breasts, plain yogurt (be sure it contains live cultures!), olive oil, ground black pepper (more or less ), salt (more or less ), garlic powder (more or less ), sumaq (optional)

macaroni (i usually use shell or elbow), oil, green pepper, diced, onion, diced, hamburger, salt (more or less to taste), pepper (more or less to taste), chili powder (more or less to taste), rotel tomatoes, tomato juice

milk, shortening (can substitute lard or butter), sugar, yeast (2 packets active dry ), water , lukewarm, sugar, egg, salt, flour (more or less ), butter, melted, brown sugar (more or less as you prefer), cinnamon (more or less to taste)

cut sweet potatoes in syrup, drained (yams), blueberry pie filling, walnuts (more or less ), brown sugar (more or less ), maraschino cherry (more or less )

ground beef, green bell pepper, chopped, dried onion flakes (about a tbsp more or less, to taste), tomato (more or less to taste), beef bouillon cube (more or less to taste), raw rice

onion (diced ), bell pepper (chopped ), celery ribs (chopped ), garlic cloves (minced ), eggplant (diced into 1/2 inch cubes ), tomatoes, tomato paste, vegetable broth, parsley (minced ), thyme, hot sauce (more or less to taste), rep pepper, white pepper, celery seed, pepper (more or less to taste), powdered nori, salt (more or less to taste)

unbleached all-purpose flour, eggs, basil leaves (more or less ), extra virgin olive oil, kosher salt, sweet onion, diced, garlic cloves, minced, fresh herb, minced (oregano, basil, thyme, parsley, etc. i used oregano, basil and thyme this thyme), tomatoes, sliced in half (more or less ), chorizo sausage (more or less ), fresh ground black pepper, extra virgin olive oil, basil leaves, sliced thinly for garnish, freshly grated parmesan cheese

rice, extra virgin olive oil, boneless chicken thighs , bite-sized pieces, red bell pepper, diced, gingerroot, minced, minced garlic (i use the stuff that comes in the jar), creamy peanut butter, soy sauce, chicken stock (veggie stock works too), chili paste (more or less to taste), toasted sesame oil, sliced water chestnuts, drained, green onion , sliced on diagonal half inch pieces (greens and whites)

bacon, uncooked rice, water, tomato juice, stewed tomatoes, chopped onion, salt, celery salt, cajun spices (more or less to taste) or 1 tsp dry rub seasonings (more or less to taste), worcestershire sauce, tabasco sauce (more or less to taste), bacon drippings or 2 tbsp butter, cut into pieces, black-eyed peas, undrained, parsley

italian sausage, crumbled, yellow onion, diced, fresh parsley, chopped fine, mushrooms, drained (pieces & stems or sliced ), red pasta sauce, stewed tomatoes, with liquid, fresh rosemary, chopped fine, sea salt (more or less to taste), black pepper (more or less to taste), sugar (more or less to taste), red wine

hard-boiled eggs, peeled and chopped, cheddar cheese, cut into small cubes, spam, cubed, browned and cooled, miracle whip (more or less to taste) or 3/4 cup mayonnaise (more or less to taste), yellow mustard (more or less to taste), onion, minced (i omit this), salt and pepper

stuffing mushrooms, butter (margarine is ok), onion, stalk celery, italian seasoned breadcrumbs (more or less ), grated parmesan cheese (more or less ) or 2 tsp romano cheese (more or less)

chocolate cake mix, applesauce, banana, yogurt, sugar, peanut butter

hot italian sausage (cut or shaped into bite-size pieces), extra virgin olive oil, green cabbage, shredded (approximately half a head of a medium sized cabbage), onion, sliced, caraway seed (more or less to taste), red pepper flakes (more or less to taste), chicken stock, white vinegar (more or less to taste), salt and pepper

graham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries

sweet onions, garlic cloves (more or less to taste), ginger, green chilies (more or less to taste), fresh cilantro, salt (more or less to taste), turmeric, coriander, cumin, water, green plantains (peeled, chopped to 1/2 - 1), potatoes