One Pot Goulash Recipe

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One Pot Goulash
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Ingredients:

Directions:

  1. Boil 6 cups salted water (add a little oil to the water so the macaroni won't boil over)Add macaroni (stir to separate) let boil for 6 to 8 minutes. Drain and set aside.
  2. Return pot to stove heat oil and add green pepper and onion - saute until tender.
  3. Add hamburger, salt, pepper and chili powder to onions/pepper mixture and cook until no longer pink.
  4. Add tomatoes and macaroni to meat mixture and stir well. Add tomato juice to not quite cover all. (More or less tomato juice can be added depending on how soupy you like it. The macaroni soaks up alot of the juice.)
  5. Simmer for 30 minutes stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.59 Kcal (1790 kJ)
Calories from fat 105.54 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 28.06mg 9%
Sodium 683.53mg 28%
Potassium 276.93mg 6%
Total Carbs 50.65g 17%
Sugars 6.55g 26%
Dietary Fiber 2.45g 10%
Protein 16.52g 33%
Vitamin C 8.2mg 14%
Iron 3.5mg 20%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 302.36 Kcal (1266 kJ)
Calories from fat 74.63 Kcal
% Daily Value*
Total Fat 8.29g 18%
Cholesterol 19.84mg 9%
Sodium 483.34mg 28%
Potassium 195.82mg 6%
Total Carbs 35.81g 17%
Sugars 4.63g 26%
Dietary Fiber 1.73g 10%
Protein 11.68g 33%
Vitamin C 5.8mg 14%
Iron 2.5mg 20%
Calcium 92.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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