Meg's Red Sauce (Loaded With Tomatoes and Mushrooms) Recipe

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Meg's Red Sauce (Loaded With Tomatoes and Mushrooms)
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Ingredients:

Directions:

  1. Brown the sausage in a large skillet over medium heat (I use an electric skillet for this entire process). Drain if you'd like, however I find the fat can add some extra flavor.
  2. Add to the meat your yellow onion and mushrooms; add sea salt to taste. Reduce heat to low.
  3. Add to this mixture your red sauce and stewed tomatoes. Crush the stewed tomatoes with your mixing spoon and incorporate them into your mixture. Add rosemary, black pepper and sugar to taste.
  4. Simmer for about 30 minutes, covered, under low heat, stirring occasionally. If the sauce is starting to dry up, add about two cups of water at a time.
  5. Add to the sauce your parsley and red wine (more or less to your taste). You may need to add a bit more water to keep your sauce moist. Simmer for another 30 minutes or until your pasta is ready.
  6. This is a chunky sauce so serve with a pasta that will hold onto this sauce. I usually serve this with garden rotini and grated parmesan. Save any leftovers for the next day! Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.77 Kcal (1129 kJ)
Calories from fat 169.51 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 43.58mg 15%
Sodium 1137.56mg 47%
Potassium 510.23mg 11%
Total Carbs 12.91g 4%
Sugars 4.48g 18%
Dietary Fiber 2.08g 8%
Protein 10.29g 21%
Vitamin C 14.7mg 25%
Iron 1.9mg 11%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 130.39 Kcal (546 kJ)
Calories from fat 81.93 Kcal
% Daily Value*
Total Fat 9.1g 29%
Cholesterol 21.06mg 15%
Sodium 549.82mg 47%
Potassium 246.61mg 11%
Total Carbs 6.24g 4%
Sugars 2.16g 18%
Dietary Fiber 1g 8%
Protein 4.98g 21%
Vitamin C 7.1mg 25%
Iron 0.9mg 11%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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