Hoppin' John - Cajun Style Recipe

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Hoppin' John - Cajun Style
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Ingredients:

Directions:

  1. Fry bacon, drain on paper toweling; crumble and set aside.
  2. Reserve 2 tablespoons grease.
  3. In a medium sized mixing bowl, combine rice, water, tomato juice, tomatoes, onion, seasonings (liquid and dry) and bacon drippings.
  4. Pour into a 2 quart buttered casserole; cover tightly.
  5. Bake at 350* for 1 hour.
  6. Uncover, stir and toss lightly with black-eyed peas.
  7. Top with crumbled bacon pieces.
  8. Cover and bake for about 30 more minutes.
  9. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.52 Kcal (827 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 10.78mg 4%
Sodium 527.37mg 22%
Potassium 120.51mg 3%
Total Carbs 27.95g 9%
Sugars 1.11g 4%
Dietary Fiber 0.69g 3%
Protein 4.66g 9%
Vitamin C 2.6mg 4%
Iron 1.5mg 9%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 198.39 Kcal (831 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 10.83mg 4%
Sodium 529.69mg 22%
Potassium 121.04mg 3%
Total Carbs 28.07g 9%
Sugars 1.12g 4%
Dietary Fiber 0.7g 3%
Protein 4.68g 9%
Vitamin C 2.6mg 4%
Iron 1.6mg 9%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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