87378 mongolian beef low highly Recipes

sesame oil, fresh ginger, minced, garlic, chopped, low sodium soy sauce, water, dark brown sugar, extra firm tofu, cornstarch, green onions , cut into 1-2-inch slices, red bell pepper, cut in to long slices lengthwise (optional), mushrooms, quartered (optional)

london broil beef (cut into strips) or 1 1/2-2 lbs beef tip roast (cut into stew pieces), cornstarch, onion, sliced thinly, carrots , sliced thinkly, ginger, minced, garlic cloves, minced, soy sauce, water, dry sherry, brown sugar, black pepper

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

sliced beef tenderloin, soy bean oil, garlic, soy sauce, sugar, rice wine, green onions, sticks- 3-inch long green only, sesame oil

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

beef tenderloin, fresh , very high quality, dijon mustard, capers, chopped, shallot, finely diced, cornichon, finely diced (small sour pickles), extra virgin olive oil, egg yolk, salt and pepper

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

ground beef, low fat cream of mushroom soup, french onion soup, yellow onion (chopped ), garlicky all purpose seasoning. i use adobo all purpose, salt and pepper to taste

lean ground beef, low sodium tomato paste, olive oil, pepperoni slices, pizza sauce, refridgerated pizza crust, sherreded mozzarella cheese

peanut oil, steak, sliced thinly, green onions, low sodium soy sauce, oyster sauce, honey, fresh ground pepper

lean ground beef, pure sesame oil, garlic cloves, minced, fresh ginger, grated, soy sauce, brown sugar, cayenne pepper, green onion, chopped, dry sherry or 2 tsp dry vermouth, dry white wine, white vinegar, creamy peanut butter, black pepper, cooked rice , i use jasmine

beef broth, fresh ginger, star anise, garlic, hot dried chili peppers, up to 3, dark soy sauce, salt, ground black pepper, beef, carrots, thinly sliced, ribs celery, thinly sliced, green scallions, thinly sliced, hot chili paste, coarse salt, sesame oil, soy sauce

beef, boiled potatoes, brussels sprouts, cabbage, boiled, carrots, boiled

beef chuck steak trimmed and cut into 1/2 cubes, white mushrooms cleaned and quartered, onions finely chopped, tomato paste, low sodium beef broth, white wine, low sodium soy sauce, low fat sour cream, cornstarch, black pepper, cooked egg noodles, chopped parsley optional

beef, thinly sliced and cut into 1 by 1 1/2 inch pieces, green onions, trimmed ,cut in 1 inch diagonal pieces, firm tofu, cut in cubes or rectangles (not silky), fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate, fresh ginger , about a 1 inch cube,grated, cornflour (cornstarch to americans, not cornmeal), water, oil, low sodium beef broth or 3/4 cup, brown sugar, oyster sauce, soy sauce (or to taste if broth is salty)